Don't get you stressed out. Become relaxed. Get all the relaxation exercises at vimeo.com/ondemand/relax "Relax" is a self-help tool proven to be highly effective in relieving stress and sleeplessness. These relaxation and natural sleep-aid videos combine guided meditation, relaxation exercises, sensory and sleep therapy to relieve stress, anxiety and insomnia. Everything you need for a total relaxation experience!