6:32
Do This Warm Up Before Every Workout (5 Min No Jumping Routine)
MadFit
8:39
LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
6:45
5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS
3:36
HAPPY DANCE WARM UP - Easy, Follow Along, No Equipment (David Guetta - Would I Lie To You)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
7:27
11:57
10 MIN WARM UP FOR AT HOME WORKOUTS
8:11
5 MIN WARM UP FOR AT HOME WORKOUTS
11:58
12 MIN MUSIC WARM UP (Harry Styles, Mac Miller, Kacey Musgraves)
6:41
5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up
6:37
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)