DECEMBER WORKOUT CALENDAR - One Month Workout Plan!

15 min TONED ARMS & ABS (Upper Body + Core Burn)

30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)

20 MIN BOOTY / LEG WORKOUT - weights & booty band (grow your booty)

15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)

10 MIN CHRISTMAS DANCE WORKOUT - Feel Good Sweat Session!

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

30 min FULL BODY DUMBBELL Workout (Build Muscle At Home)

TONED ARMS WORKOUT - No Equipment (quick + intense)

3 MIN DANCER ARMS (NEW LOVE - Silk City ft. Ellie Goulding, Diplo, Mark Ronson)

30 min SLOW & INTENSE ABS Workout for Defined Abs - No Equipment

TONED LEGS & ROUND BOOTY WORKOUT (20 min dumbbell workout)

15 MIN THIGH WORKOUT (No Equipment) - Tone & Tighten Inner and Outer Thighs

30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)

20 min Relaxing STRETCH/YOGA for FLEXIBILITY & STRESS RELIEF

30 min FULL BODY STRENGTH Workout with Weights

TONE YOUR UPPER BODY - Push Workout At Home (Chest, Shoulders, Triceps)

5 MIN FAT BURNER - Full Body Workout (No Equipment)

20 min FULL BODY BURN Workout At Home (ONE DUMBBELL)

10 MIN LOWER ABS WORKOUT /No Equipment Lower Belly Burn (Intense)

200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)

10 MIN BOOTY PUMP WORKOUT (Booty Band Glute Activation)

2 in 1 FLAT BELLY & ROUND BOOTY Workout (15 min Home Workout)

12 MIN ABS + HIIT Workout - Toned Tummy, No Equipment

20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)

30 MIN ABS & BOOTY - No Equipment Workout to Tone & Build

5 MIN FLAT ABS! A Total Core Workout (No Equipment)

TONE YOUR UPPER BODY - Pull Workout At Home (Back & Biceps)

5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)