Should he try my twerkouts? #barreinstructor #yogateacher

Try it before you say it’s easy #glutes #barreinstructor #yogateacher

“Wake up” glutes w option to squeeze and hold pelvic floor to strengthen ⭕️💢

You asked for back arch stretches #yogainstructor #yoga #barreinstructor #backbends #bridgepose

Series 2 let’s gooo #barreinstructor #yogateacher #pelvicfloor #kegals

#barreinstructor #pelvicfloor #yogateacher

Also hot tea. It makes you feel cozy while hitting your hydration goals #mindset #yogateacher

Visar, where you at?! Let’s workout!

If you have preexisting PF issues see a dr of PT. #pelvicfloor

Repeat after me BB #mindsetcoach #yogateacher #barreinstructor

Strong and healthy but also not cut and not counting calories is my type

I love that you can see how hard I worked to get here #mindsetcoach #yogateacher #momsofyoutube

I love that you can see how hard I worked to get here #mindsetcoach #yogateacher #momsofyoutube

Pony rides

Albanian travel