10 min yoga stretch, to start your day feeling good! This is day 16 of the 30 day yoga challenge

Yoga 30 day challenge: DAY 9, feel good morning yoga. RECLINED BIG TOE POSE. #30daychallenge

Join me for this 10 min energizing yoga stretch, that is day 8 in our yoga 30 day challenge #yoga

Somatic yin yoga for emotional healing- 30 day yoga challenge beginners #yinyoga #somaticmovement

DAY 1 - Yoga for beginners 30 day flexibility challenge, good morning stretches. #30dayyogachallenge

yoga for beginners 30 day challenge, slow and gentle yoga stretches #30daychallenges

30 Days of yoga for beginners- Half Frog stretch, gentle morning yoga #yinyoga #gentleyoga

DAY 1- Yoga for beginners 30 day challenge, Good Morning Stretches #30daychallenge

DAY 3 - Yoga for beginners 30 day challenge, Good Morning Stretches #30daychallenge

DAY 2 - 20 Min Bed time Yoga For Stress Relief. yoga for beginners 30 day challenge #30daychallenge

DAY 1- Yoga for beginners 30 day challenge, Good Morning Stretches #30daychallenge

30 DAY YOGA CHALLENGE for flexibility, starts tomorrow, 03.01, subscribe so you won’t miss it!

Short on time? Stiff body? Join me for this this 15 min easy yoga stretches, sneak peak of day 1 ☺️

Short on time? But need to release some stiffness from your body? I got you! Join me on the mat!

Short on time? But need to release some stiffness from your body? I got you! Join me on the mat!

3 things you need to know about yin yoga #yinyoga #yinyogaforbeginners #yinyogateacher

Try these quick and easy yoga stretches to release stiffness and tension from your beautiful body!

Try this deep hip opening yin yoga stretch, to release all the tension from your lower body 🦋

My favorite yoga pose in the mornings- targeting shoulder, chest, hip and spine, releasing stiffness

One of my favorite gentle hip stretches, that also helps to boost digestion and detoxification 🧘‍♀️

One of my favorite gentle hip stretches, that also helps to boost digestion and detoxification 🧘‍♀️

Deep tension release yin yoga class, to let go of everything that is no longer serving you #yinyoga

My favorite deep hip opening stretch-happy Baby yoga pose. Best morning stretch to release stiffness

Try these quick and easy yoga stretches to release stiffness and tension from your beautiful body!

Perfect for Full Moon Detox, gentle and relaxing detoxifying yin yoga #yinyoga #yinyogaforbeginners

Perfect for Full Moon Detox, gentle and relaxing detoxifying yin yoga #yinyoga #yinyogaforbeginners

🌙 Perfect for a full moon detox, this gentle and relaxing yin yoga flow #yinyoga #yogaflow

🌙 Perfect for a full moon detox, this gentle and relaxing yin yoga flow #yinyoga #yogaflow

Did you know that just a few minutes of yoga can significantly boost your energy levels? #yogaposes

Best morning hip opening stretch, to release tension from your hips and low back🦋

Best morning shoulder opening stretch, to release tension from your shoulders and chest 🦋

Try these quick and easy yoga stretches to release stiffness and tension from your beautiful body!

Let's slow it down with this lower body yin yoga stretch 🦋

One of my favorite gentle hip stretches, that also helps to boost digestion and detoxification 🧘‍♀️

Join me for this calming deep stretch yin yoga class, to release tension from your body and mind 💕

Start your day with these gentle morning stretches 🧘‍♀️ #yogastretches #yogashorts

Start your day with full body yoga stretch for sore muscles 💪🏽 #30days30tips #yogaforbeginners

Start your day with this full body yoga stretch for sore muscles 💪🏽 #30days30tips #yogaforbeginners

30 day’s of yoga flow - How to Bridge Pose 🧘‍♀️ #yogaforbeginners

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