4:00
Eliminate Back Tension with the Couch Stretch!
Antranik Kizirian
48:15
45 Minute Full Body POWER Yoga Session (Free Yoga Class!)
29:59
30min Euphoric Yoga for Hamstrings, Lower Back and Hip Flexors
37:23
37 minute Vinyasa Yoga Flow for Full Body Flexibility with Antranik
12:45
Top 9 Exercises to Rehab, Protect and Warmup Your Shoulders with Antranik
40:35
40 Minute Full Body Yoga Class with Antranik
26:36
25min Strength & Flexibility Follow Along Video with Antranik
2:36
The Best Hanging Shoulder Mobility Warmup You're Not Doing!
37:33
35min Badass Yoga Flow with Antranik (Free Yoga Class!)
40:59
40min Dynamic Yoga for Hip Flexibility, Strength & Control with Antranik (Free Yoga Class!)
36:55
35 Minute Full Body Yoga for Strength & Flexibility with Antranik
8:15
Take your DOWN DOG to the NEXT LEVEL (Epic Detail & Alignment Cues by Antranik)
21:49
20 Minute Energizing Yoga Flow with Antranik (Free Yoga Class)
21:01
20 Minute Dynamic Flexibility Yoga Session with Antranik (Free Yoga Class)
24:00
Yoga for Flexibility & Posture with Antranik (20min class, All Levels, Beginner to Intermediate)
4:14
Top Tips For Mad Hamstring Gains (Especially in Yoga Class)
5:10
Top 5 Ways to MAXIMALLY Stretch Your HIP FLEXORS in Yoga Class
3:38
How to Strengthen Wrists for EVERYTHING (Part 2 of 2)
3:44
Best Hip Flexor Stretch You Can Do Anywhere! (And Hamstrings!)
2:15
How to Strengthen Wrists for Pushups, Handstand, Planche, Gymnastics, Yoga (No equipment needed!)
1:53
Hip Flexibility Program by Antranik 😊
3:18
CALISTHENICS WORKOUT 💪 AT MUSCLE BEACH! 💪 Still Rings, Traveling Rings, Slackline, KIDS and more!
2:27
CHILL CALISTHENICS WORKOUT 💪 BACK AT MUSCLE BEACH! 💪 Stretching, Skills, Rings, Abs, Slackline..
1:44
How to Stretch Your Lats (Very Easy and Comfortably!) Using a Low Pullup Bar with Antranik
2:51
Stretch for Upper Back Pain (Rhomboid Pain) with Antranik
1:38
BEST Foam Roller Stretch for Back, Shoulders, Lats, Chest, Posture (Straighter Handstands & Bridges)
14:23
Day 20 - 🌊 Zen Ocean Yoga 🌊 with Antranik (Yoga on a Stand Up Paddleboard in the Pacific Ocean)
19:50
Day 19 ⏰ Yoga for Posture Throwback ⏰ - Yoga with Antranik
24:42
Day 18 - Reverse Crescent Lunge Hip Flexor Attack! - Yoga with Antranik
29:57
Day 17 🍑 Love Your Hips 🍑 - Yoga with Antranik
22:37
Day 16 😉 Bottom Arm Up! 😉 - Yoga with Antranik
10:04
Day 15 - Short and Sweet - Yoga with Antranik
17:18
Day 14 - Balanced Flow - Yoga with Antranik
10:12
Day 13 - Shoulderstand Revisit - Yoga with Antranik
17:48
Day 12 🌙 Half Moon Prep 🌙 - Yoga with Antranik
28:43
Day 11 🔥 Half Hour to Bliss 🔥 Yoga with Antranik
12:18
Day 10 - More Dynamic Rotations 🔄 Yoga with Antranik
14:36
Day 8 - Ankles, Wrists, Bridges & Backbends - Yoga with Antranik
18:47
Day 7 - Back Handclasps and Reverse Prayers - Yoga with Antranik
2:19
Camel Pose Sweeps with Antranik
6:00
Intermediate Mini Yoga Flow for the Hips (by Antranik in Panama)
4:44
Still Rings Basics: Skin the Cat & German Hang with Antranik
2:08
💪 Release your Tight Brachioradialis Muscle 💪for Forearm Relief with Antranik (feat. Medax)
4:27
How to Stretch your Hip Flexors (Quads/Psoas) with Antranik (Part 1)
3:24
AWESOME Shoulder + Lats Stretch by Antranik (good for posture and yoga)
2:00
Cat Cow Part 2: How to Intensify Cat/Cow and Use it to Transition to Downward Dog with Antranik
2:58
Cat Cow Part 1: How to do Cat/Cow in two different ways with Antranik
Advanced Shoulder Rolls with Antranik (Part 2)
5:47
How to Stretch your Hip Flexors (Quads/Psoas) with Antranik (Part 2)
4:21
4:35
How to Improve Active Pike Compression with Antranik
2:45
Combining Spina's Rotations with Arm Circles in Opposite Directions (Part 2)
12:28
Upper Body Warm Up with Antranik & Aaron (Mobility/Prehab for Shoulders and Wrists)
2:28
Side Kicks and Front Kicks with Antranik
Shoulder Roll Progressions for Increasing Scapular Mobility with Antranik
35:01
35 Minute Yoga Video for Posture with Antranik (Free Yoga Class)
0:34
Standing Pike Flexibility Test (Standing Forward Bend)
2:10
How To Do a Partner Assisted Bridge with Antranik
0:30
Piked Skin The Cats with Antranik
11:01
Middle/Straddle Splits Tutorial with Antranik (Gain Passive & Active Flexibility using Horse Stance)
0:39
Shoulder Opener for Forearm Stand
1:06
Stretch your Shoulders and Upper Back with Antranik
3:14
Camel Pose Backbend Tutorial with Antranik
3:08
Scapular Shrugs with Antranik
4:25
Best Calf Stretch Ever with Antranik
1:12
Antranik's Standing Splits with focus on the Hamstrings
Wrist Stretches you can do while sitting or standing (Part 2)
4:10
Wrist Stretches on the floor to improve flexibility (Part 1)
