0:49
Shootout Reach
Barefoot Bodybuilder
1:01
Single Arm Kettlebell Clean
2:14
Crab Walk
0:50
Ninja Jumps
0:48
Overhead Kettlebell Carry
0:54
Mobility Burpee
0:34
Single Arm Farmer's Carry
0:36
Kettlebell Clean Lunge
0:37
Battle Rope Curl
1:04
Swiss Ball Body Bend
0:57
Inchworm
1:18
Squat Thrust
Cossack walkout
1:15
Diagonal Mountain Climbers (w/ medicine ball)
2:03
Sit-up Press Up
2:24
Turkish Hip Thrust
1:23
Hanging Knee Raise / Leg Raise
