0:29
Chin Tucks Sitting - Ask Doctor Jo
AskDoctorJo
0:32
Upper Trapezius Stretch - Ask Doctor Jo
0:41
Levator Scapula Stretch - Ask Doctor Jo
0:31
Shoulder PNF Pattern D1 - Ask Doctor Jo
1:27
Prone ITWYs for Shoulder - Ask Doctor Jo
0:38
Shoulder External Rotation with Resistive Band - Ask Doctor Jo
0:21
Shoulder Shrugs - Ask Doctor Jo
0:35
Shoulder Sleeper Stretch for Internal Rotation Range of Motion - Ask Doctor Jo
0:43
Shoulder Internal Rotation with Towel - Ask Doctor Jo
0:36
Shoulder Horizontal Abduction with Resistance - Ask Doctor Jo
0:25
Isometric Cervical Flexion for Neck Strengthening - Ask Doctor Jo
0:20
Shoulder Circles - Ask Doctor Jo
0:46
First Rib Mobilization with Strap - Ask Doctor Jo
Shoulder Squeezes - Ask Doctor Jo
0:30
Thoracic Rotation in Quadruped - Ask Doctor Jo
0:26
Shoulder Flexion Table Slides - Ask Doctor Jo
Posterior Capsular Stretch - Ask Doctor Jo
5:25
Got Neck Pain? Try This Stretch for INSTANT Pain Relief!
Codman Pendulum Circles - Ask Doctor Jo
0:28
Serratus Punches Supine - Ask Doctor Jo
2:59
Got Shoulder Pain? Try This Exercise for INSTANT Pain Relief!
0:27
Isometric Cervical Rotation for Neck Pain - Ask Doctor Jo
Inferior Capsular Stretch - Ask Doctor Jo
Got Shoulder Pain? Try This Stretch for INSTANT Pain Relief!
Shoulder Abduction Table Slides - Ask Doctor Jo
2:54
Got Neck Pain? Try This Exercise for Instant Pain Relief!
First Rib Mobilization with a Ball - Ask Doctor Jo
0:49
FAST Neck Pain Relief!
Prone Ws for Shoulder - Ask Doctor Jo
2:34
Easy Neck Pain Relief: Why Chin Tucks Are My Favorite Daily Exercise!
Prone Ts for Shoulder - Ask Doctor Jo
0:33
Seated Rows with Resistive Band - Ask Doctor Jo
1:18
Debunking the #1 Shoulder Arthritis Pain Relief Myth!
Shoulder Snow Angels - Ask Doctor Jo
Serratus Punches with Resistive Band - Ask Doctor Jo
0:22
Cervical Extension - Ask Doctor Jo
Prone Ys for Shoulder - Ask Doctor Jo
1:49
Biggest Neck Arthritis Pain Relief Myth, BUSTED!
Isometric Cervical Extension - Ask Doctor Jo
Shoulder Internal Rotation with a Weight for Shoulder Mobility - Ask Doctor Jo
Table Slides - Shoulder Scaption - Ask Doctor Jo
Bear Hugs with Resistive Band - Ask Doctor Jo
0:24
Cervical Rotation - Ask Doctor Jo
Shoulder PNF Pattern D1 Resisted - Ask Doctor Jo
0:34
Shoulder External Rotation with a Weight for Shoulder Mobility - Ask Doctor Jo
Reach, Roll, and Lift - Ask Doctor Jo
Cervical Flexion - Ask Doctor Jo
Cervical Sidebend - Ask Doctor Jo
Isometric Shoulder Extension - Ask Doctor Jo
Codman Pendulum Front to Back - Ask Doctor Jo
Shoulder Stabilization in Quadruped - Ask Doctor Jo
Prone Is for Shoulder - Ask Doctor Jo
