0:33
Hip Abduction in Sidelying - Ask Doctor Jo
AskDoctorJo
0:29
Standing Hip Adduction - Ask Doctor Jo
0:36
Hip Abduction with a Resistive Band in Hooklying - Ask Doctor Jo
0:27
Seated Hip Extension with Resistive Band - Ask Doctor Jo
0:31
Standing Hip Extension - Ask Doctor Jo
IT Band Stretch in Sidelying - Ask Doctor Jo
0:34
Standing Hip Abduction - Ask Doctor Jo
0:49
Isometric Hip Abduction in Hooklying - Ask Doctor Jo
0:38
IT Band Stretch Supine with Strap - Ask Doctor Jo
0:23
Seated Hip Flexion - Ask Doctor Jo
0:32
Hip Adduction in Sidelying - Ask Doctor Jo
Standing Hip Flexion (SLR) - Ask Doctor Jo
0:26
Hip Extension in Prone - Ask Doctor Jo
0:35
Piriformis Figure 4 Stretch - Ask Doctor Jo
IT Band Stretch with Roll - Ask Doctor Jo
Glute Figure 4 Stretch - Ask Doctor Jo
0:42
IT Band Stretch with Lean - Ask Doctor Jo
PNF Lower Extremity D1 - Ask Doctor Jo
0:28
Standing Hip Extension with a Resistive Band - Ask Doctor Jo
Single Leg Bridging - Ask Doctor Jo
Hip Flexor Stretch Lunge Position - Ask Doctor Jo
Straight Leg Raise with External Rotation - Ask Doctor Jo
IT Band Stretch, Standing - Ask Doctor Jo
0:37
Piriformis Stretch Knee to Opposite Shoulder - Ask Doctor Jo
Piriformis Pigeon Stretch - Ask Doctor Jo
Standing Hip Flexion with Resistive Band - Ask Doctor Jo
0:30
Standing Hip Abduction with Resistive Band - Ask Doctor Jo
Standing Hip Adduction with Resistive Band - Ask Doctor Jo
1:39
Standing 4-Way Hip with Resistive Band - Ask Doctor Jo
Clamshell in Sidelying Exercise for the Hips - Ask Doctor Jo
5:25
Got Hip Pain? Try This Stretch for INSTANT Pain Relief!
0:58
FAST Piriformis Syndrome Pain Relief!
3:20
Hip Arthritis Pain Relief Myth, BUSTED!
