0:32
Nerve Glide - Median - Ask Doctor Jo
AskDoctorJo
Nerve Glide - Ulnar - Ask Doctor Jo
0:45
Finger Stretching - Ask Doctor Jo
0:30
Wrist & Hand Ball Squeeze - Ask Doctor Jo
0:31
Wrist Supination & Pronation with Weight - Ask Doctor Jo
0:26
Wrist Supination & Pronation - Ask Doctor Jo
Nerve Glide - Radial - Ask Doctor Jo
0:28
Wrist Ulnar & Radial Deviation with Elbow Flexion for Wrist Pain - Ask Doctor Jo
Arm Prayer Stretch - Ask Doctor Jo
0:29
Wrist Flexor Stretches with Elbow Extension - Ask Doctor Jo
0:27
Wrist Extensor Stretch with Elbow Extension - Ask Doctor Jo
Wrist Extension and Flexion ROM with Elbow Flexion - Ask Doctor Jo
2:54
Got Wrist Pain? Try This Stretch for INSTANT Pain Relief!
3:30
Got Wrist Pain? Try This Exercise for INSTANT Pain Relief!
0:24
Wrist Ulnar Deviation with Resistive Band - Ask Doctor Jo
Wrist Radial Deviation with Weight - Ask Doctor Jo
Thumb Range of Motion - Ask Doctor Jo
Finger Strengthening with Band - Ask Doctor Jo
0:25
Nerve Glide - Basic - Ask Doctor Jo
Wrist Extension with Weight - Ask Doctor Jo
Towel Squeeze - Ask Doctor Jo
Wrist Flexion with a Weight - Ask Doctor Jo
Wrist Radial Deviation with Band - Ask Doctor Jo
Wrist Flexion with Elbow Flexion - Ask Doctor Jo
