0:35
Side Planks - Ask Doctor Jo
AskDoctorJo
2:58
Got Upper Back Pain? Try This Stretch for INSTANT Pain Relief!
0:27
Trunk Rotation Exercise - Ask Doctor Jo
0:31
Prone Press Ups - Ask Doctor Jo
Single Knee to Chest - Ask Doctor Jo
0:29
Double Knee to Chest - Ask Doctor Jo
0:30
Quadruped Opposite Arm Leg Extension - Ask Doctor Jo
0:25
Prayer Stretch / Child's Pose - Ask Doctor Jo
2:54
Got Low Back Pain? Try This Exercise for INSTANT Pain Relief!
Seated Trunk Rotation - Ask Doctor Jo
0:26
Planks with Leg Lift - Ask Doctor Jo
5:14
Got Low Back Pain? Try This Stretch for INSTANT Pain Relief!
0:28
Rhomboid Stretch Across Arm - Ask Doctor Jo
Trunk Rotation Stretch - Ask Doctor Jo
0:22
Prone Same Side Arm Leg Lift for Core & Back Strengthening - Ask Doctor Jo
Curl Up Phase 2 - Ask Doctor Jo
3:26
Easy Upper Back Pain Relief Exercise - Real-time Routine
0:23
Prone Swimmer - Ask Doctor Jo
Cat Stretch - Ask Doctor Jo
0:24
Standing Trunk Extension - Ask Doctor Jo
0:32
Rhomboid Stretch in Long Sitting - Ask Doctor Jo
Prone Superman - Ask Doctor Jo
1:51
Back Arthritis Pain Relief Myth, BUSTED!
2:38
Easy Back Pain Relief Stretch Without Getting on the Floor!
Seated Thoracic Extension - Ask Doctor Jo
Diagonal Curl Up - Ask Doctor Jo
Prone Props - Ask Doctor Jo
0:34
Planks - Ask Doctor Jo
Upper Body Extension - Ask Doctor Jo
Cow, Dog Stretch - Ask Doctor Jo
Planks with Knee Bend - Ask Doctor Jo
0:36
Bridging - Ask Doctor Jo
Curl Up Phase 1 - Ask Doctor Jo
Rhomboid Stretch in Quadruped - Ask Doctor Jo
Reverse Core Bicycle - Ask Doctor Jo
Prayer Stretch Side-to-Side - Ask Doctor Jo
0:33
Trunk Stability Arm Leg Lift - Ask Doctor Jo
0:21
Reverse Core Leg Lift - Ask Doctor Jo
Curl Up Phase 3 - Ask Doctor Jo
