27:25
DAY 1 - 25 MIN DUMBBELL GLUTE WORKOUT - Glutes, Quads, Hamstrings, Calves - Strength Training
CelaMarr
30:24
DAY 2 - 30 MIN BACK & BICEPS WORKOUT WITH DUMBBELLS - EXERCISES TO SNATCH THAT WAIST!
DAY 3 - 25 MIN INTENSE CARDIO & ABS WORKOUT - NO EQUIPMENT
30:23
DAY 4 - 30 MIN DUMBBELL GLUTE FOCUSED WORKOUT - Strength Training - Grow your glutes
DAY 5 - 30 MIN DUMBBELL PUSH UPPER BODY WORKOUT - PERFECT CHEST, SHOULDER & TRICEP WORKOUT
30:26
DAY 6 - 30 MIN INTENSE Full Body Fat Burning Dumbbell Workout - Strength Training
11:07
DAY 7 - 10 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home)
0:13
7 DAY DUMBBELL ONLY WORKOUT CHALLENGE 💪🏽
