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SUMMER SHRED workout challenge

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CelaMarr | 28 videos | Updated 4 months ago
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Hey guys! Welcome to Summer Shred! This workout challenge will consist of Cardio & Strength Training. June 28th- July 30th! 5 new workouts will be posted every week for 5 WEEKS! This will help you build muscle and burn fat. Every day is different so you’ll never get bored. You will need a pair of dumbbells. If you don’t have don’t worry! Grab some water bottles, gallons of water, get creative. DOWNLOAD THE FREE SUMMER SHRED WORKOUT GUDIE! linktr.ee/CelaMarr

37:25

30 MIN KILLER HIIT WORKOUT - No Repeat, No Equipment - Burn 500 Calories - Summer Shred Day 1

CelaMarr

37:27

30 MIN KILLER LEG WORKOUT - No Equipment, No Repeats - Burn 500 Calories - Summer Shred Day 2

CelaMarr

44:56

45 MIN BACK & BICEPS WORKOUT WITH DUMBBELLS - Upper Body Workout At Home - Summer Shred Day 3

CelaMarr

37:25

30 MIN INTENSE HIIT WORKOUT - No Repeats, No Equipment - Burn 500 Calories - Summer Shred Day 4

CelaMarr

35:08

30 MIN INTENSE HIIT WORKOUT - Full Body, No Equipment - Burn 500 Calories - Summer Shred Day 5

CelaMarr

37:31

30 MIN KILLER BOOTY & LEGS WORKOUT WITH DUMBBELLS - Lower Body Workout at home - Summer Shred Day 6

CelaMarr

37:32

30 MIN FULL BODY DUMBBELL Workout at Home - Build Muscle Burn Fat - Summer Shred Day 7

CelaMarr

37:31

30 MIN LOW IMPACT HIIT + ABS WORKOUT - Full Body, No Equipment, No Jumping - Summer Shred Day 8

CelaMarr

45:30

45 MIN DUMBBELL UPPER BODY WORKOUT - Chest, Shoulders, Triceps - Summer Shred Day 9

CelaMarr

45:28

45 MIN INTENSE DUMBBELL BOOTY WORKOUT - Grow Your Glutes - Summer Shred Day 10

CelaMarr

27:28

20 MIN KILLER HIIT WORKOUT - No Equipment, No Repeats - Burn 300 Calories - Summer Shred Day 11

CelaMarr

27:30

20 MIN CALISTHENICS FULL BODY WORKOUT - No Jumping, No Repeats - Summer Shred Day 12

CelaMarr

27:31

BEST 20 MIN BOOTY WORKOUT TO GROW YOUR GLUTES at Home - Round Booty Side booty - Summer Shred Day 13

CelaMarr

14:21

15 MIN BOOTY PUMP WORKOUT 🍑 - Glute Activation - No Squats, No Equipment - Summer Shred Day 14

CelaMarr

37:24

30 MIN DUMBBELL BOOTY / LEG WORKOUT - Grow your Glutes at Home - Summer Shred Day 16

CelaMarr

1:07:30

60 MIN INTENSE HIIT CARDIO - Burn 800 Calories - No Equipment - Full Body Fat Burn - S Shred Day 17

CelaMarr

1:08:32

60 MIN DUMBBELL BOOTY / LEG WORKOUT - Grow Your Glutes at Home - Summer Shred Day 18

CelaMarr

10:26

INTENSE 10 MIN AB WORKOUT - Get 11 Line Abs at Home in 5 weeks - Summer Shred Day 19

CelaMarr

1:07:30

60 MIN DUMBBELL UPPER BODY WORKOUT - Chest, Shoulder, Triceps - Summer Shred Day 20

CelaMarr

1:07:33

60 MIN FULL BODY HIIT With Weights - Burn Fat Build Muscle - burn 700 calories - Summer Shred Day 21

CelaMarr

28:48

20 MIN ABS & HIIT CARDIO Workout At Home 🔥 No Repeat, No Equipment, Full Body - Summer Shred Day 22

CelaMarr

10:30

Get Abs at home And Lose Belly Fat With This 10 Min Ab Workout - No Equipment, No Repeats

CelaMarr

26:33

20 MIN KILLER TABATA Workout - Full Body Fat Burn, No Equipment, No Repeat - Summer Shred Day 24

CelaMarr

20:32

20 MIN FLAT BELLY & ROUND BOOTY WORKOUT - No Squats, No Jumping, No Equipment | Summer Shred Day 25

CelaMarr

21:30

20 MIN DUMBBELL BACK WORKOUT - EXERCISES TO SNATCH THAT WAIST - Summer Shred Day 26

CelaMarr

26:33

20 Minute Full Body Cardio HIIT Workout [NO REPEAT] - Do This To Lose Weight - Summer Shred Day 27

CelaMarr

11:47

DO THIS TO GROW YOUR BOOTY FASTER 🍑🔥 - GLUTE ACTIVATION - Grow Booty NOT Thighs - Bubble Butt

CelaMarr

11:40

LOSE BELLY FAT 🔥| Intense Lower Ab Workout - 10 min at home workout to get abs

CelaMarr