0:20
The vital role of magnesium!
Supplements Demystified
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Health benefits of magnesium!
Use magnesium to boost your workout!
How much magnesium do you really need every day?
Higher magnesium intake could have further benefit!
Food sources of magnesium!
How to maximize magnesium absorption!
Which diets put you at magnesium deficiency risk?
When to consider supplementing magnesium!
The potential side effects of Magnesium supplements!
What form of magnesium is best?
0:19
How to take magnesium for the best efficacy!
The signs of Magnesium overdose!
