9:46
What are REPS? | Learn Proper Technique & Tempo
Max Euceda
10:01
What are SETS? | Warm up Sets, Working Sets, Straight Sets
3:38
This is what TRUE muscular failure looks like.
10:15
How HARD should you train? | Effective Reps, RIR, Failure
9:53
How many REPS for each EXERCISE? | Low vs High: Which is BETTER?
