0:21
Shoulder Activations on High Parallettes
Kaio
0:22
Planche progression 1 - LOW TUCK PLANCHE on high parallettes
0:11
Planche progression 2 - TUCK LIFTS on small parallettes
0:23
Planche progression 3 - TUCK PLANCHE LIFTS on high parallettes
0:12
Planche progression 4 - LOW TUCK PLANCHE on small parallettes
0:05
Planche progression 5 - TUCK PLANCHE on small parallettes
0:13
Planche progression 6 - TUCK PLANCHE on floor
0:08
Planche progression 7 - HIGH TUCK PLANCHE (small parallettes or floor)
0:10
Planche progression 8 - LOW ADVANCHED TUCK PLANCHE (small parallettes or elevated surface)
Planche progression 9 - LOW ADVANCHED TUCK PLANCHE on floor
Planche progression 10 - ADVANCHED TUCK PLANCHE (small parallettes or floor)
0:16
Planche progression 11 - FROG PLANCHE (small parallettes or floor)
0:06
Planche progression 12 - STRADDLE PLANCHE (small parallettes or floor)
