0:21
Shoulder Activations on High Parallettes
Kaio
0:14
L-Sit progression 1 - BENT LEG RAISES on high parallettes
0:18
L-Sit progression 2 - VARIOUS EASY POSES on high parallettes
0:15
L-Sit progression 3 - LEGS RAISES on high parallettes
0:19
L-Sit progression 4 - VARIOUS LEGS RAISES on small parallettes
0:04
L-Sit progression 5 - L-SIT on small parallettes
0:12
L-Sit progression 6 - L-SIT on floor
0:09
L-Sit progression 7 - V-SIT (small parallettes or floor)
