2:51
Pistol Squat Tutorial - Learn Pistol Squat [ENG SUBS.]
Abdur Rauf
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Squat Tutorial - Do It Right Pt. 5
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How To Start Calisthenics (Pt. 5) - Leg Exercises & Training [ENG SUBS.]
LIVE
[Private video]
0:56
Master PISTOL SQUAT - 4 Best Exercises [ENG SUBS.]
0:07
HIGH Jump - Tuck JUMP - @abdurrrauff
0:22
BARBELL SQUATS - 45KGs at 62KGs BW - @abdurrrauff
0:26
DEADLIFTS - 45KGs at 62KGs BW - @abdurrrauff
0:27
SQUATS Progress - 45KGs at approx. 65KGs - @abdurrrauff
