0:32
Build Strong Biceps Only With This - Without Weights [ENG SUBS]
Abdur Rauf
0:36
Can't Hold L-Sit - Just Do This [ENG SUBS.]
1:00
4 Best Exercises to Get V-Sit FAST! [ENG SUBS.]
0:54
Handstand Balance MASTERY - Just 2 Exercises [ENG SUBS.]
0:58
Get Side SPLIT Fast - 4 Best Exercises [ENG SUBS.]
0:56
Master PISTOL SQUAT - 4 Best Exercises [ENG SUBS.]
LIVE
[Private video]
0:37
Build STRENGTH & FLEXIBILITY with 1 Exercise
0:51
1 Exercise but Helps in MANY SKILLS
5 Exercises for MASTERING your BRIDGE Stretch
0:33
SECRET of Holding L-SIT
0:44
BULLETPROOF KNEES - Best Exercise - @abdurrrauff
