3:26
Month 2 WARMUP
Academy of European Medieval Martial Arts
2:41
Month 2 LEGS
5:06
Month 2 CORE & BACK
4:14
Month 2 ARMS
8:45
Post Workout Stretching Routine
4:16
Month 3 - WARM UP
6:25
Month 3 - LEGS
2:59
Month 3 - BACK & CORE
3:19
Month 3 - ARMS
