3:40
Soleus muscle MASSAGE for TIGHT RUNNING CALVES
Safe Motions
4:06
The MOST USED MUSCLE in running
7:45
will you run SLOWER WHEN you get OLDER?
8:07
Exercises for running MUSCLE IMBALANCES
4:35
Soleus strength - the MOST important running muscle
0:55
Why your RUNNING speed WILL DECREASE
4:09
TEST your RUNNING POWER! Should you use your calf?
5:12
CALF muscle STRAIN running. Why it still hurts and how to treat it.
7:48
THIS warmup MOVE ALONE will actually MAKE YOU RUN FASTER
7:11
Why you WILL RUN slower when you fatigue (and how to FIX it)
