1:23:03
The RŌL Radio EP 232 - Chris Burns
The ROL Radio Podcast
1:01:08
The RŌL Radio EP 231 - Jeff Messina
1:09:53
The RŌL Radio EP 230 - Robby Donofrio
1:08:18
The RŌL Radio EP 229 - Jacob Stitch Duran
1:10:42
The RŌL Radio EP 228 - 2024 Recap
1:12:16
The RŌL Radio EP 227 - Henry Akins
1:25:02
The ROL Radio EP 226 - Rob Biernacki
1:18:13
The ROL Radio EP225 - Jesse Walker
1:13:56
The RŌL Radio EP 224 - Stephen Whittier
1:21:58
The RŌL Radio EP 223 - Mike Mahaffey
1:07:10
The RŌL Radio EP 222 - Amanda Bruse
1:09:29
The RŌL Radio EP 221 - Adam Benayoun
1:19:46
The RŌL Radio EP 220 - Jorgen Matsi
1:05:22
The RŌL Radio EP 219 - Dorothy Dao
1:15:48
The RŌL Radio EP 218 - Natan Levy
1:13:52
The RŌL Radio Ep 217 - Ben Van Doren
1:08:48
The RŌL Radio EP 216 - Micah Brakefield
1:08:54
The RŌL Radio EP 214 - Adele Fornarino
1:17:07
The RŌL Radio EP 215 - Steve Kwan
1:11:28
The RŌL Radio EP 113 - Stephan Kesting
1:04:52
The RŌL Radio EP112 - Celeste Cronin
1:06:32
The RŌL Radio EP 211 - Gile Uni
1:07:31
The RŌL Radio EP 210 - Brandon Walensky
1:04:08
The RŌL Radio EP 209 - Denis Pinto
1:07:22
The RŌL Radio EP 208 - Bre Stikk
1:14:12
The RŌL Radio EP 207 - Arin Adjamian
1:10:28
The RŌL Radio EP 205 - Joey Alvarado
1:06:01
The RŌL Radio EP 204 - Alex Barcelona
1:08:57
The RŌL Radio EP 203 - Nathan Orchard
1:10:14
The RŌL Radio EP 202 - Nate Morrison
1:05:14
The RŌL Radio EP 201 - John Ccombs
1:04:22
The RŌL Radio EP 200 - Alberto Crane
1:03:27
The RŌL Radio EP 199 - Pauline Bak
1:05:32
The RŌL Radio EP 198 - Gabriel Sousa
1:15:52
The RŌL Radio EP 197 - Eli Knight
1:12:48
The RŌL Radio EP 196 - Jason Rau
1:28:28
The ROL Radio EP 194 - Scott Epstein
1:03:29
The RŌL Radio EP 193 - Heather Morgan
1:11:51
The RŌL Radio EP 192 - Jeff Serafin
1:06:59
The RŌL Radio EP 191 - Rose Miller
1:16:54
The RŌL TV EP 190 - Erika Dawn
1:11:42
The RŌL Radio EP 189 - Chris Wojcik
1:00:23
The RŌL Radio EP 188 - Kenny Kim
1:09:12
The RŌL Radio EP 187 - Renato Tavares
1:10:02
The RŌL Radio EP 186 - Andy Wang
1:24:55
The RŌL Radio EP 165 - Waldomiro Perez Jr.
1:19:08
The RŌL Radio RP 184 - Michael Currier
1:16:51
The RŌL Radio EP 183 - Brian Glick
1:14:15
The ROL Radio EP182 - Paulo Guillobel
45:38
The RŌL Radio EP 181 - Brandon Mccaghren
1:20:14
The RŌL Radio EP 180 - Eddie Kone
1:06:12
The RŌL Radio EP 178 - Rob Hileman
1:02:50
The RŌL Radio EP 177 - Rodrigo Onishi
1:12:20
The RŌL Radio EP 176 - Leo Vieira
47:00
The RŌL Radio EP 175 - Pati Fontes
1:15:27
The RŌL Radio EP 174 - Richard Bresler
1:00:38
The RŌL Radio EP 173 - Gilberto Castro
1:03:33
The RŌL Radio EP 172 - Miko Hytonen
53:13
The RŌL Radio EP171 - Javier Vazquez
1:18:35
The RŌL Radio EP 170 - Shintaro Higashi
The RŌL Radio - EP 169 - Rick Williams
1:07:09
The RŌL Radio EP 168 - Steve Bongiorno
1:20:52
The RŌL Radio EP 167 - Scott Burr
1:23:59
The RŌL Radio EP 166 - Malachy Friedman
1:26:32
The RŌL Radio EP165 - Edgar Figueroa
1:34:43
Thr RŌL Radio EP 164 - Bob Bass
1:14:56
The RŌL Radio EP 163 - John Frankl
1:30:04
The RŌL Radio EP 162 - Charles Harriott
1:01:41
The RŌL Radio EP 161 - Rayron Gracie
1:05:07
The RŌL Radio EP 160 - Lucas Valente
1:32:21
The RŌL Radio EP 159 - Chris Burns
1:29:09
The RŌL Radio EP 158 - Sean Applegate
1:08:28
The RŌL Radio EP 157 - Fabio Santos
1:12:45
The RŌL Radio EP 156 - Uday Malhotra
1:05:40
The RŌL Radio EP 155 - Nicholas Gregoraides
1:21:06
The RŌL Radio EP 154 - Aidan Sericolo
1:07:39
The RŌL Radio EP 153 - Alexandre "GiGi" Genovesi
1:13:48
The RŌL Radio EP 151 - Steven McKinney
1:10:12
The RŌL Radio Ep150 - Viktor Doria
1:12:01
The RŌL Radio EP 149 - Nick Sanders
1:03:10
The RŌL Radio EP148 - Felipe Simplicio
1:08:06
The RŌL Radio EP 147 - Vitor "Shaolin" Ribeiro
1:19:28
The RŌL Radio EP 146 - Bruno Bastos
1:11:55
The RŌL Radio EP 145 - Josh McKinney
1:13:57
The RŌL Radio EP 144 - Maggie Grindatti
1:30:50
The RŌL Radio EP 143 - David Meyer
1:23:33
The ROL Radio EP142 - Gustavo Dantas Returns
1:11:40
The RŌL Radio EP 141 - Kyle Watson
1:19:09
The RŌL Radio EP 140 - Nick Gullo
1:21:02
RŌL Radio EP 139 - John Will
1:30:41
RŌL Radio EP 138 - Jay Zeballos
1:14:13
RŌL Radio EP 137 - Ken Gabrielson
1:03:42
RŌL Radio EP 136 - Sloan Clymer
1:08:36
RŌL Radio EP 135 - Roy Harris
58:17
RŌL Radio EP 134 - Amal Easton
56:27
RŌL Radio EP 133 - Michelle Nicolini
1:05:11
RŌL Radio EP 132- Nick Chewy Albin
1:03:28
RŌL Radio EP 131 - 2022 Recap
1:12:12
RŌL Radio EP 130 - Eliot Marshall
1:10:37
RŌL Radio EP 129 - Sebastian Brosche
1:11:10
RŌL Radio EP 128 - Kieran Kichuk
1:09:48
RŌL Radio EP 127 - Carlos Machado
1:13:04
RŌL Radio EP 126 - Heather Woods
RŌL Radio EP 125 - Leah Stumpf
1:12:42
RŌL Radio EP 124 - Dan Hart
1:07:51
RŌL Radio EP 123 - Johnny Tama
1:14:45
RŌL Radio EP 122 - Paul Sharp
1:03:00
RŌL Radio EP 121 - Amy Campo
1:04:01
ROL Radio EP120 - Tomer Alroy
RŌL Radio EP 119 - Mike Kalika
1:24:35
RŌL Radio EP 118 - Robert Miller
1:13:16
RŌL Radio EP 117 - Gesias "JZ" Cavalcante
1:14:20
The RŌL Radio EP 116 - Liam Wandi
1:08:00
The RŌL Radio EP 115 - Rick Ellis
1:10:18
RŌL Radio EP 114 - Paul Schreiner
1:05:21
RŌL Radio EP 113 - Neil Melanson
1:25:45
RŌL Radio EP 112 - Scott Georgaklis
RŌL Radio EP 111 - Ryron Gracie
1:05:38
RŌL Radio EP 110 - Todd Shaffer
1:07:41
RŌL Radio EP 109 - Bernardo Faria
1:03:16
RŌL Radio EP 108 - Tarik Hopstock
1:11:03
The RŌL Radio EP 107 - Rene Lopez
1:03:34
The RŌL Radio EP 106 - Rey Diogo
1:07:35
RŌL Radio EP 105 - Matt Thornton
1:27:01
RŌL Radio EP 104 - Robert Degle
1:21:18
RŌL Radio EP 103 - Alex Humen
1:26:57
RŌL Radio EP 102 - Luca Atalla
1:20
Showing up for one hour class is not enough
1:27:32
RŌL Radio EP 101 - Daniel Maira
1:20:53
RŌL Radio EP100 - Rafael Lovato Senior
1:24:16
RŌL Radio EP 99 - Felipe Costa
1:24:25
RŌL Radio EP 98 - Adam Singer
1:19:19
RŌL Radio EP 97 - Drew Weatherhead
1:21:24
RŌL Radio EP 96 - Nick Salles
1:04:32
RŌL Radion EP 95 - MAtheus Lutes
1:18:26
RŌL Radio EP 94 - Ricardo Almeida
1:16:52
The RŌL Radio EP 93 - Marcus Johnson
The RŌL Radio EP 92 - Rory Singer
1:06:47
RŌL Radio EP 91 - Fabio Clemente
1:17:15
RŌL Radio EP 90 - Fabio Caloi
2:09
Not every instructor is ready to teach what student needs
1:40:18
RŌL Radio EP 89 - Rob Ingram - McDojoLife
25:55
"Intent" - The Takeaway from Rob Ingram
19:36
"Waste of Time" - The Takeaway from Carlos Maia
1:28
What's your take on time management
1:31
We all get distracted
1:21
Lessons of Life
1:13:24
RŌL Radio EP 89 - Carlos Maia
1:10
Should you write your thoughts down?
20:12
"Rubber Ducking" - The Takeaway from Kristina Barlaan
1:11
You know Gary is passionate about it when...
1:25
How do you deal with struggles in Jiu Jitsu?
1:24:49
RŌL Radio EP 87 - Kristina Barlaan
1:18
Why do we say Never, Always, Can't?
1:12
Jiu Jitsu fighter must be complete - Thomas Lisboa
1:27
They are not staying calm - Thomas Lisboa
20:30
"Never Say Always" - The Takeaway from Thomas Lisboa
1:05:55
The RŌL Radio EP 86 - Thomas Lisboa
1:46
There are million reasons not to train
1:22
When did you fall in love with it - Felicia Oh
1:08:27
The RŌL Radio EP 85 - Felicia Oh
21:37
"Don't Go Home" - The Takeaway from Felicia Oh
1:40
The best fighter doesn't always win
17:02
"Curiosity" - The Takeaway from Kenny Florian
2:38
Our experiences shape who we are
1:18:37
RŌL Radio EP 84 - Kenny Florian
18:57
"Impact" - The Takeaway from Victor Estima
1:16:02
RŌL Radio EP 83 - Victor Estima
1:54
Would you say you became a different persons?
16:41
Authenticity - The Takeaway from Erin Herle
RŌL Radio EP 82 - Erin Herle
1:20:10
RŌL Radio EP 81 - 2021 Recap
"Seek and You Shall Find" - The Takeaway from Braulio Estima
1:19:32
RŌL Radio EP 80 - Braulio Estima
1:14:53
RŌL Radio EP 79 - Mauricio Gomes
1:57
Mauricio Gomes talks about his training with Helio Gracie
1:03
What's the number one tool people should work on?
19:51
"Tools" - The Takeaway from Betty Broadhurst
1:42
Jiu Jitsu life is like another chapter...
1:22:28
RŌL Radio EP 78 - Betty Broadhurst
1:09
Do you find tapping difficult?
RŌL Radio EP 77 - Stuart Cooper
1:59
Quitting is an act of selfishness
1:51
Defeat - Unreasonable expectation of ourselves
1:10:56
RŌL Radio EP 76 - Flavio Almeida
20:52
"Defeat" - The Takeaway from Flavio Almeida
1:50
Low expectations is not the same as no expectations
1:33
There are many ways of learning Jiu Jitsu
17:01
"No Expectations" - The Takeaway from Victor Hugo
1:10:43
RŌL Radio EP 75 - Victor Hugo
17:51
"Stimulation" - The Takeaway from Adem Redzovic
16:30
"Transitions" - The Takeaway from Mike Bidwell
