1:19
Neck Exercise
Dr. Meena Shah - Health & Life Coach
5:27
Breathing & Pranayama
4:58
Yoga & Diabetes Care - NCD
10:02
Want to Learn basic Yoga & Pranayama?
10:16
Aerobic Exercises
10:09
Full Body Workout
6:03
Office chair Exercise
2:08
10 MINUTES EXERCISE
1:49
EXERCISE PRECAUTIONS
1:44
Push Walls Isometric Arms Strengthening Exercise
1:53
Standing Isometric Stretch
1:47
Back Stretch On Chair
2:04
Chair Back Twist
2:03
Flexion and Extension Of Feet
1:58
Chair Exercise For Easing Stiffness In Thigh Joint
1:46
Leg Raise Exercise
Side Stretch For Back
2:38
Neck & Shoulder Exercise for Pregnant Women
0:21
Feather Light Breathing
0:20
LIGHT CHEST BREATHING
2:09
Back Twist in Sukhasan for Healthy back
2:15
Bhadrasan for Flexibility Of Hip Joints and Thighs
Bhadrasan For Mama To Be
0:54
Bhadrasan With Forward Movement Of Arms
Chakki Chalana Asan
1:54
Janu sirsasana
1:03
Parivrit Jahnushirasan For Mama To Be
1:45
Parvatasan Back stretch for healthy back
1:37
Parvatasan In Postnatal Period
3:11
'Mini' Breathing Relaxation
2:17
Chair Exercises For Freshness - Fitness At Office
7:16
Breathing Exercise To Improve Oxygenation
3:24
CHAIR EXERCISE For FITNESS At WORK
6:50
Chair Exercise For Strengthening Core Muscles
Core Muscle Exercise With Breathing
