2:01
HOW TO INCREASE PLANK TIME
Major Khushboo Patani
2:51
HOW TO DO BICEPS CURL ?
2:00
HOW TO DO DUMBELL TRICEP KICKBACK?
1:19
HOW TO DO PLANK SWING ?
1:23
HOW TO DO LEG SWING ?
4:57
HOW TO RUN FOR BEGINNERS (SPRINT)
2:10
HOW TO DO SINGLE LE CIRCLES?
2:06
HOW TO DO SIDE PLANK ?
1:13
HOW TO DO LUNGE HOP?
1:18
HOW TO DO BURPEES?
1:17
HOW TO DO HIGH STEPPING DRILLS ?
2:30
HOW TO DO SIDE DRILL FOR IMPROVING SPRINTING?
1:42
HOW TO DO PILATES CORE EXERCISE 1?
2:47
HOW TO DO DEADLIFT?
3:35
HOW TO DO BARBELL BACK SQUAT ?
1:40
HOW TO DO MOUNTAIN CLIMBERS ?
1:48
HOW TO DO ROLLING LIKE A BALL ?(BACK WARMUP )
1:11
HOW TO DO HORSE STANCE(MARTIAL LEGS)?
1:52
HOW TO INCREASE PLANK TIME USING SHOULDER TAP ?
HOW TO DO JUMP/SHOULDER SHRUG USING BARBELL?
0:57
HOW TO TRAIN LEGS DURING SEVERE KNEE INJURY?
3:20
HOW TO DO KETTLEBELL SQUAT SWING ?
1:41
HOW TO DO HAMSTRING PULL FOR CORE ?
2:45
HOW TO DO FRONT SQUATS?
3:40
HOW TO BE IN CORRECT POSTURE FOR EXERCISE?
1:32
HOW TO DO SPINE STRETCH FOR BACK PAIN ?
3:31
HOW TO HOLD BARBELL?
1:03
HOW TO DO PLANK ?
1:29
HOW TO DO SITTING SPINE ROLL AND HIP HINGE?
2:52
HOW TO DO PLYO PUSHUP?
HOW TO DO SUMO SQUATS?
2:20
HOW TO USE BATTLE ROPE??
1:31
HOW TO DO JUMPING JACK ?
1:51
HOW TO DO HIP HINGE ?
2:46
How to do pushup using PUSHUP BAR?
HOW TO DO SITUPS?
1:59
HOW TO DO LEGS UP AND HANDS DOW ?
HOW TO DO JUMP SQUATS?
how to do Rolling Down ?
HOW TO DO PUSH UP ?
HOW TO DO LUNGES ?
2:07
HOW TO DO BREATHWORK DURING WORKOUT?
how to do squats ?
