0:51
Duke Wellness 100 - Thanks For Following the Journey With Us #shorts
Duke Health
0:58
Holiday Gratitude: Mindful Mondays #shorts
0:34
Squats: Fitness Fridays #shorts
0:30
New Year’s Resolutions: Think New Thursdays #shorts
0:56
Presence during the Holidays: Wellness Wednesdays #shorts
0:39
100 Calorie Snacks - Edamame: Tasty Tuesdays
Holiday Self-Compassion: Mindful Mondays #shorts
0:11
Stair Stepping Challenge: Fitness Fridays #shorts
0:15
Get Moving Challenge: Think New Thursdays #shorts
Self-Care During The Holidays: Wellness Wednesdays #shorts
0:57
Sweet Snack Swaps: Tasty Tuesdays #shorts
Posture: Mindful Mondays #shorts
0:22
Shoulder Taps: Fitness Friday #shorts
Food is Medicine: Think New Thursdays #shorts
0:50
Cold Weather Workout Guide: Wellness Wednesdays # shorts
0:54
100 Calorie Snack - BoiledEgg: Tasty Tuesdays #shorts
0:36
Body Scan: Mindful Mondays #shorts
0:33
Leg Raises: Fitness Friday #shorts
Workplace Ergonomics - Posture: Think New Thursdays #shorts
Financial Health: Wellness Wednesdays #shorts
Savory Snack Swaps: Tasty Tuesdays #shorts
1:00
The Flow: Mindful Mondays #shorts
0:28
Lunges: Fitness Fridays #shorts
Thanksgiving Gratitude: Think New Thursdays #shorts
Stress Continuum Model: Wellness Wednesdays #shorts
100 Calorie Snacks - Rice Cake Avocado: Tasty Tuesday #shorts
0:59
Ask Yourself This: Mindful Mondays #shorts
0:13
Join A Turkey Trot: Fitness Fridays #shorts
0:14
Savory Meals Without Salt: Think New Thursdays #shorts
Setting And Keeping Health Goals: Wellness Wednesdays #shorts
100 Percent Fiber Daily: Tasty Tuesdays #shorts
Russian Twists: Fitness Fridays #shorts
0:10
Rethink Your Workout Routine: Think New Thursdays #shorts
0:24
Workplace Inspiration: Wellness Wednesdays #shorts
0:49
Tomato Mozzarella - 100 Calorie Snacks: Tasty Tuesdays #shorts
0:32
Partner Claps: Fitness Fridays #shorts
Energize Your Day After Daylight Savings: Think New Thursdays #shorts
Healthy Boundaries: Wellness Wednesdays # shorts
0:44
All About the 100% Organic Label: Tasty Tuesdays #shorts
Earth Energy: Mindful Mondays #shorts
0:16
Festive Fit Focus: Fitness Fridays #shorts
Schedule a Chair Massage: Think New Thursdays #shorts
0:43
Maximize Break Time: Wellness Wednesdays #shorts
All About 100% Daily Value of Added Sugar: Tasty Tuesdays #shorts
Flow like River: Mindful Mondays #shorts
0:35
Skaters: Fitness Fridays #shorts
Empowering Your Plate Cancer Webinar: Think New Thursdays #shorts
Better Sleep: Wellness Wednesdays #shorts
Almond Snacks: Tasty Tuesdays #shorts
Positive Self Talk: Mindful Mondays #shorts
Duke Fitness Club: Fitness Fridays #shorts
“Name” Your Workout: Think New Thursdays #shorts
Self-Care Spa Night: Wellness Wednesdays #shorts
0:47
Roasted Chickpeas: Tasty Tuesday #shorts
Take A Moment and Move: Mindful Mondays #shorts
0:19
Jumping Jacks: Fitness Fridays #shorts
Dance Fitness Classes: Think New Thursdays #shorts
Social Media Mindfulness: Wellness Wednesdays #shorts
Protein Sources: Tasty Tuesdays #shorts
Wave Hands: Mindful Mondays #shorts
Side Planks: Fitness Fridays #shorts
Hip Health: Think New Thursdays #shorts
0:48
Work Life Balance: Wellness Wednesdays #shorts
Nutrition Consults: Tasty Tuesdays #shorts
Blossom Breathing: Mindful Mondays #shorts
Push-ups: Fitness Fridays #shorts
0:08
Active Leisure Pursuits: Think New Thursdays #shorts
0:21
Preventative Healthcare: Wellness Wednesdays #shorts
100 Calorie Snacks: Greek Yogurt and Berries - Tasty Tuesdays #shorts
Loving Kindness Meditation: Mindful Monday #shorts
Try Some Trails: Fitness Fridays #shorts
Tai chi: Think New Thursdays #shorts
Mental Stimulation: Wellness Wednesdays #shorts
Understanding the 100% Daily Value Label: Tasty Tuesdays #shorts
Separating Heaven and Earth: Mindful Mondays #shorts
0:40
Jumping Rope: Fitness Fridays #shorts
Forest Bathing - Think New Thursdays #shorts
Emotional Wellbeing - Wellness Wednesdays #shorts
100 Calorie Snack - Carrots Hummus - Tasty Tuesdays #shorts
Gratitude Practice and Mini Mental Makeover - Laurie Kovens - Mindful Mondays #shorts
0:23
Plank Holds - Fitness Fridays #shorts
Fermented Foods - Think New Thursdays #shorts
Social Wellness - Wellness Wednesdays #shorts
0:17
Learn Grain Labels - Tasty Tuesdays #shorts
Buddha Holds Up The Earth - Mindful Mondays #shorts
0:26
High Knees - Fitness Fridays #shorts
Hiking & Outdoor Activities - Think New Thursdays #shorts
Hydration - Wellness Wednesdays #shorts
All About Whole Grains - Tasty Tuesdays #shorts
Transforming Your Relationship with Food - Mindful Mondays #shorts
0:55
Mindful Eating - Mindful Mondays #shorts
Walk Run Club - Fitness Fridays #shorts
Water Aerobics - Think New Thursdays #shorts
0:38
What Are Three Things You're Thankful For? - Wellness Wednesdays #shorts
Wellness Wednesdays #shorts
100 Calorie Snacks: Apples and Peanut Butter - Tasty Tuesdays #shorts
Tasty Tuesdays #shorts
How to Do a Wave Breath - Mindful Mondays #shorts
Mindful Mondays #shorts
How to Do Mountain Climbers - Fitness Fridays #shorts
Fitness Fridays #shorts
0:20
New Experiences & Activities - Think New Thursdays #shorts
Duke Wellness #shorts
Welcome To Duke Wellness 100 #shorts
