0:31
Explanation of the Alternate Foot Step
Brute Strength
0:20
Reaching 180 RPMs for Buddy Lee CrossFit Standard HIT workout
0:54
Double Under Progression
0:18
Triple Unders
0:38
Double Under Demo
0:56
500 Jump Baseline Challange
0:40
140 Basic Bounce and Alternate Foot Step
0:27
Timing Sequence of combining 4 Basic Bounce and 4 Alternate Foot Step
0:30
Finding your Baseline Score
2:04
Alternate Foot Step Progression
1:22
The Perfect Jump
Rope Measurement
0:28
Why we prefer the PVC cord for jumping rope!
0:29
Common Mistakes
0:58
Basic Bounce Progression
