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12 DAY BODYWEIGHT SHRED CHALLENGE

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Massy Arias | 12 videos | Updated 1 year ago
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Introducing the 12 Day Bodyweight Shred Challenge! I’m giving you 12 progressive workouts from my 30-day Elevate 2 program. These workouts are designed to elevate your at-home training using your body weight and minimal equipment. You will build, strength, endurance, mobility and stress-relief with 2 progressive yoga flows that are intended to help you release your body from each workout. The workouts are designed in 3 circuits, you will perform each exercise of every circuit back to back with little to no rest in between and complete all sets before moving to the next. For the full program, click the link below! www.masvida.io/join/

26:54

12 Day Bodyweight Shred Workout Challenge - Day 1 Lower Body Resistance Training | Massy Arias

Massy Arias

27:45

12 Day Bodyweight Shred Workout Challenge - Day 2 Upper Body Resistance Training | Massy Arias

Massy Arias

10:05

12 Day Bodyweight Shred Workout Challenge - Day 3 Yoga Flow | Massy Arias

Massy Arias

27:08

12 Day Bodyweight Shred Workout Challenge - Day 4 Lower Body Resistance | Massy Arias

Massy Arias

20:14

12 Day Bodyweight Shred Workout Challenge - Day 5 Upper Body Resistance Training | Massy Arias

Massy Arias

10:05

12 Day Bodyweight Shred Workout Challenge - Day 6 Yoga Flow | Massy Arias

Massy Arias

35:22

12 Day Bodyweight Shred Workout Challenge - Day 7 Lower Body Resistance Training | Massy Arias

Massy Arias

34:13

12 Day Bodyweight Shred Workout Challenge - Day 8 Upper Body Resistance Training | Massy Arias

Massy Arias

12:01

12 Day Bodyweight Shred Workout Challenge - Day 9 Yoga Mobility Flow | Massy Arias

Massy Arias

36:03

12 Day Bodyweight Shred Workout Challenge - Day 10 Lower Body Resistance Training | Massy Arias

Massy Arias

26:31

12 Day Bodyweight Shred Workout Challenge - Day 11 Upper Body Resistance Training | Massy Arias

Massy Arias

12:01

12 Day Bodyweight Shred Workout Challenge - Day 12 Yoga Mobility Flow | Massy Arias

Massy Arias