LIVE
[Private video]
29:48
30 min Gentle Yoga for Flexibility & Stress Reduction
Yoga with Kassandra
14:48
15 min Morning Yoga Flow - ALL LEVELS (Twist & Stretch)
14:40
15 min Gentle Morning Yoga - Lower Back Stretches
33:10
Staying YIN For The Holidays - 30 min Self-Care Yin Yoga (with kittens!)
19:37
20 min Core Strength Yoga 🔥 ALL LEVELS - NO PROPS
11:31
10 min Morning Yoga Stretch - ENERGIZE & ACTIVATE
10:53
10 min Morning Yoga - Gentle Beginner Yoga (NO PROPS)
31:28
30 min Morning Yin Yoga Class - Slow & Sweet NO PROPS
16:46
15 min Gentle Morning Yoga - Full Body Stretch
9:48
10 min Morning Yoga for Neck & Shoulder Relief
38:57
30 min Fall Equinox Yoga - Abundance of LOVE (Yoga for Grief & Hard Times)
14:38
10 min Morning Yoga Stretch for All Levels - Full Body Stretch
28:12
30 min Yoga for Tired Legs & Feet - Relief From Standing All Day
11:49
10 Minute Morning Yoga Stretch - ACTIVATE
36:20
30 min Hip Opening Yoga - Slow Flow Deep Stretch
9:36
10 min Morning Yoga - Lower Back Stretches
32:45
LIVE Morning Yoga Flow - 30 min All Levels Yoga
13:10
10 min Stretch & Relax Evening Wind Down Yoga
20:01
20 min Morning Yoga for All Levels - Daily Yoga Stretches
33:32
30 min Beginner Yoga - Gentle Stretch & Flow Yoga
1:20:51
90 min Yin Yoga for Flexibility, Self-Care & Deep Relaxation
14:47
15 min Morning Yoga Stretch - Hands & Wrists Free Yoga
16:31
15 min Air Element Yoga PRANAYAMA - Breathwork for Clarity & Connection
20 min Water Element Yoga - Fluid Hips Flow
17:08
15 min Morning Yoga Flow - All Levels, No Props
11:18
10 min Gentle Morning Yoga for Beginners (NO PROPS)
50:12
50 min Yin Yoga for Self-Care - Stretch, Restore & Relax
16:15
15 min Morning Yoga Slow Stretch - WITH BLOCKS
45:25
45 min Upper Body Yin Yoga - (BACK AND SHOULDERS STRETCH)
5:49
5 Minute Morning Yoga - Daily Stretching Routine
32:47
30 min Scorpio Yin Yoga - Intuition, Shadow Work & Transformation
3:43
3 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)
14:41
15 min Chair Yoga Class for Seniors & Beginners
12:03
10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)
32:32
30 min Virgo Yoga Flow - Create ORDER Out of CHAOS
23:33
20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)
11:09
10 min Morning Yoga Flow - Sweet & Gentle Morning Yoga Routine
32:41
Cancer Yin Yoga - Deep Feeling for Healing (Heart & Hips)
31:52
30 min Restorative Yoga for Deep Healing & Relaxation - Legs Up The Wall
20:39
20 min Taurus Yoga Flow - Abundance, Grounding & Sensuality
26:54
Yoga for Stress & Anxiety - Mental Health Yoga & Breathwork
17:12
15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERS
46:47
45 min Lazy Yin Yoga for Energy Depletion, Burnout and Mental Health
12:51
DAY 30: INTEGRATE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
11:30
DAY 29: FEEL - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
11:53
DAY 28: CLEANSE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
11:42
DAY 27: SOOTHE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
12:09
DAY 26: FREEDOM - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
10:49
DAY 25: CONNECT - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
11:19
DAY 24: CLARITY - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
DAY 23: REFRAME - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
10:52
DAY 22: ATTUNE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
DAY 21: CURIOSITY - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
12:45
DAY 20: ACKNOWLEDGE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
11:47
DAY 19: COMPASSION - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
14:14
15 min Yoga for Equestrians - Pre-Ride Equestrian Stretches (Hips & Lower Body)
DAY 18: DISCOVER - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
11:22
DAY 17: CENTER - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
DAY 16: SPACE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
12:21
DAY 12: RELEASE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
11:48
DAY 15: GRATITUDE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
10:17
DAY 8: TRUST - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
11:14
DAY 14: CELEBRATE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
12:29
DAY 13: GIVE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
11:32
DAY 11: ACTIVATE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
DAY 9: LEARN - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
11:16
DAY 7: BELIEVE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
12:38
DAY 6: GROW - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
11:50
DAY 5: GROUND - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
9:47
DAY 4: REMEMBER - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
11:12
DAY 3: SILENCE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
11:34
DAY 2: DREAM - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
DAY 1: CHOOSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
36:35
Yoga for Anterior Pelvic Tilt - Low Back Posture Yoga
51:21
Chakra Yin Yoga for Energy Balance - Yin Yoga & Affirmations
11:15
10 min Morning Yoga for Hips - ALL LEVELS & NO PROPS
18:52
20 min Morning Yin Yoga Without Props - SLOW & SWEET
16:20
15 min Gentle Yoga for Flexibility & Stress Reduction
10 min Morning Yoga for Beginners - Perfect Way To Start Your Day
10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS
15:02
15 min Upper Body Yoga Stretch - Yoga For Your Spine
32:01
30 min Morning Yoga for Beginners - CALM & GENTLE MORNING YOGA
13:35
10 min Morning Yoga Full Body Stretch for Beginners
11:56
10 min Gentle Morning Yoga for Beginners - NO PROPS
36:33
New Moon Yin Yoga - Dream & Set Your Intention
5:02
5 min Yoga for Good Posture (TOP 5 POSES)
9:19
10 min Morning Yoga for ALL LEVELS - No Props Yoga
23:54
20 min Morning Yin Yoga - Wake up & STRETCH! (NO PROPS)
6:53
5 min Yoga for Sciatica Pain Relief (TOP 5 POSES)
16:06
15 min Gentle Bedtime Yoga for Beginners - Evening Yoga Stretch
36:47
30 min Yoga to Relax & Stretch - NERVOUS SYSTEM RESET
13:44
10 min Yoga for Beginners - Gentle & Simple Yoga Stretch
10:56
10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
12:57
10 min Flexibility Full Body Yoga Flow - Yoga with Kassandra
27:12
Morning Yoga For Hip Flexibility & Energy - 30 min Vinyasa Yoga Class
33:44
30 min Bedtime Yoga For A Good Night's Rest - Beginner Evening Yoga
32:20
30 min Yin Yoga for Upper Back Knots - Beginner Yin for Upper Body Pain
30:44
30 min Beginner Yoga - Full Body Yoga for Strength and Flexibility
39:35
Yin Yoga Without Props - Full Body Yin Yoga for Beginners
13:56
10 min Full Body Yoga Stretch - Full Body Slow Flow
54:13
1 Hour Beginner Yoga - Full Body Yoga for Strength and Flexibility
11:36
Yoga for Wrists & Fingers - Yoga for Wrist Cramps & Carpal Tunnel
13:30
10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
1:01:11
1 Hour Yin Yoga - Beginners Full Body Yoga Stretch
1:14:30
Chakra Yin Yoga - Energy Balance Yin Yoga Full Class {75 min}
45:02
45 min Slow Flow Yoga - Beginner Full Body Vinyasa Yoga
1:00:14
Yin Yoga for Neck, Shoulders & Hips - 1 Hour Yoga Class
13:23
10 min Morning Yoga Full Body Deep Stretch
13:38
10 min Morning Yoga Stretch to Wake Up
47:39
45 min Yin Yoga for Sleep - Beginner Beddtime Yin Yoga
33:57
30 min Yoga Stretch - Full Body Flexibility Yoga
32:49
30 min Yin Yoga for Hormones - Yoga for Adrenal Fatigue & Thyroid Issues
29:00
Yoga for Sore Muscles - Easy Stretches for Stiffness
40:38
Beginner Yin Yoga Full Body Stretch - Flexibility & Relaxation
11:08
10 min Evening Yoga Stretch - Bedtime Yoga for Beginners
31:36
30 min Yin Yoga for Digestion - Reduce Bloating & Cramps
33:30
30 min Yin Yoga for Relaxation & Stress Relief
29:16
Yin Yoga for Hips - Hip Opening Yoga Stretches for Beginners
32:07
30 min Morning Yin Yoga Class - Best Morning Yoga Stretches
13:49
10 min Morning Yoga Stretch - Energizing Yoga
11:23
10 min Morning Yoga Full Body Stretch - Yoga Without Props
10 Min FULL BODY Morning Yoga - DEEP Total Body Stretch
4:20
Yoga for Your Feet - Yoga Poses to Relieve Foot and Ankle Tension
17:38
20 min Beginner Flow for Strength & Flexibility
31:20
30 min Yin Yoga with Affirmations for Self-Love & Healing
Advice for Yoga Beginners - Where To Start? Q&A
21:46
Post Workout Yoga Cooldown - Full Body Stretch & Feel Good Yoga Flow
10 min WAKE UP Full Body Yoga – Morning Yoga Stretches
16:45
Restorative Yoga for Aching Joints - Yoga for Arthritis
15:07
Yoga for Headaches & Migraine Relief - Gentle Yoga for Tension Headaches
10:23
10 min Neck Stretches to Reduce Pain & Stiffness
1:01:57
1 Hour Chakra Yin Yoga for Emotional Healing
45:30
Yin Side Body Stretch - 45 min Yin Yoga Full Class
26:47
30 min Yoga Stretch - Unwind After Work Yoga
44:29
45 min Stress Relief Yoga for Beginners
15:03
15 min Beginner Yoga for Balance & Stability
38:53
Upper Body Yin Yoga - Yoga Stretches for Back & Shoulders
12:24
10 min Morning Yoga Full Body Stretch
29:38
30 min Yin Yoga for Lower Back Pain & Sciatica Pain
37:26
Vin to Yin Yoga for Stress Relief - All Levels Yoga
36:09
Yin Yoga for Beginners - Full Body Stretch Yoga
14:51
15 min Yoga for PMS, Menstrual Cramps, Bloating & Low Back Discomfort
31:27
30 min Upper Body TLC Yoga -Yoga Stretches for Chest, Shoulders & Back
12:23
10 min Morning Yoga Stretch & Strength
40:57
Yin Yoga for Stress & Anxiety Relief - Yoga for Beginners
40:59
Yin Yoga Without Props - Beginner Yin Yoga Full Class
6:30
Restorative Yoga Poses With A Bolster
0:58
14 Days of Strength & Stretch - Yin & Yang Yoga Challenge
23:47
30 min Yin Yoga for Low Back & Posture - Yoga for a Healthy Spine
41:03
New Moon Yoga Flow - Set Your Intention & Tune In
18:45
Yoga for Beginners Flexibility & Strength - 20 min Beginner Yoga Class
29:43
Gentle Hatha 30 min Beginner Yoga Class - Building A Strong Foundation
22:18
Upper Body Tension Release Yoga for Beginners
42:46
Yin Yoga for Immune System & Lymphatic System
20:28
20 min Bedtime Yoga for Beginners
41:52
Solar Plexus Chakra Yin Yoga & Affirmations for Confidence & Self-Esteem
28:25
30 min Heart Chakra Yin Yoga for Love & Compassion with Affirmations
27:37
Yin Yoga for Back Flexibility - Beginner Yoga for Back Pain
25:02
Yoga for Office Workers - Beginner Yoga for Those Who Sit All Day!
56:54
1 Hour Beginner Yoga - Sun Salutations & Standing Poses
Top 5 Hip Openers - Best Yoga Poses for Hip Flexibility
41:18
Winter Solstice Restorative Yoga - Slow Down & Set Intentions
11:35
10 min Upper Body Yoga Stretch - Beginner Yoga for Neck, Shoulders & Back
13:32
10 min Yoga Cooldown - Post Workout Stretch
29:24
Yin Yoga to Restore & Reboot - 30 min Yoga Class Stretches
18:32
20 min Yoga for Tight Calves & Ankles
31:04
30 min Yoga Stretches for Injured Knees
41:06
Yin Yoga for Tight Hips - No Props Needed!
47:18
Yin Yoga and Affirmations for Inner Peace & Guidance
28:22
30 min Yoga for Swimmers - Shoulders, Core, Back & Hips
31:15
30 min Low Back Hatha Yoga to Relieve Low Back Tension
13:03
15 min Yoga for Energy - Afternoon Vinyasa Flow
6:48
5 min Morning Yoga Stretches in Bed
18:07
Gentle Chair Yoga for Beginners and Seniors
19:44
20 min Bedtime Yoga to Fall Asleep Fast
10 min Morning Yoga for Strength - FULL BODY Yoga Workout NO PROPS
32:24
30 min Yin Yoga At The Wall - Restorative Yin Yoga for Beginners
16:59
Yin Yoga for Extremities - Feet, Hands & Neck
5:22
5 min Yoga for Shoulder Flexibility and Pain Relief
4:03
5 min Yoga for Lower Back Pain
14:39
Chair Yoga for Seniors & Beginners
17:59
Yoga for Travel - Jet Lag Yoga to Stretch Your Entire Body!
20:12
20 min Pre-Workout Yoga Warm Up
32:52
30 min Yoga for Body Positivity & Self-Love
5:01
5 min Yoga for Upper Back Pain & Flexibility
15:47
Restorative Yoga for Back Pain - Back Pain Relief in 15 Minutes
35:00
Throat Chakra Yin Yoga & Affirmations for Clear Communication
3:08
5 min Home Morning Yoga Stretch
25:10
Yoga For Sleep - Restorative Yoga For A Good Night's Rest
14:36
15 min Hip Opening Flow - Vinyasa Yoga Hip Stretches
30 min Beginner Yoga for Hip Strength & Stability
30:26
30 min Beginner to Intermediate Yoga - Evolve Your Yoga Practice!
27:21
30 min Yin Yoga for PMS & Menstrual Cramps
27:32
30 min Third Eye Chakra Yin Yoga & Affirmations for Intuition and Insight
45:42
45 min Yin Yoga For Hamstrings - Beginner Yin Yoga Full Class
10 min Evening Full Body Yoga Stretch - Bedtime Yoga for Beginners
29:28
Yoga Flow for Beginners - 30 min Total Body Workout for Beginners (with cats!)
4:53
5 minute Yoga Feet Stretches - Yoga for Your Feet
