0:05
Gavyn Berntsen Switch Kicks
Fit Life After 40
0:09
Gavyn Berntsen Step Ups
0:04
Gavyn Berntsen Star Jumps
0:08
Gavyn Berntsen Skater Hops
Gavyn Berntsen Side Lateral Burpees
0:03
Gavyn Berntsen Mummy Run
Gavyn Berntsen Mountain Climbers
0:07
Gavyn Berntsen Lateral Leaps
Gavyn Berntsen Kick Throughs
Gavyn Berntsen High Knees
Gavyn Berntsen High Knees Forward and back
Gavyn Berntsen Heisman
Gavyn Berntsen Fighter Stance switches
Gavyn Berntsen Box jumps
Gavyn Berntsen Bunny Hops
Gavyn Berntsen Bunny hops progression
Gavyn Berntsen Bunny Hops regression
Gavyn Berntsen Burpee regression
Gavyn Berntsen Burpee
Gavyn Berntsen Burpee Progression
Gavyn Berntsen Half Burpee
Gavyn Berntsen Half Burpee regression
Gavyn Berntsen Split leg jump squat weight
Gavyn Berntsen Jump Squat
Gavyn Berntsen Jump Squat Progression
Gavyn Berntsen upper cuts
0:06
Gavyn Berntsen Treadmill
Gavyn Berntsen travelling hooks
Gavyn Berntsen standing long jump
Gavyn Berntsen squat jacks
Gavyn Berntsen squat and front kick
Gavyn Berntsen sprints
Gavyn Berntsen split lunge jump and press
Gavyn Berntsen side to side jumps
Gavyn Berntsen screamer lunge
Gavyn Berntsen russian twist with med ball throw
Gavyn Berntsen Rower
Gavyn Berntsen punch combo
Gavyn Berntsen fighter knee
Gavyn Berntsen Farmers walk
Gavyn Berntsen ellbow strike
Gavyn Berntsen Dumbbell swings
Gavyn Berntsen diagonal leaps
Gavyn Berntsen Cross Trainer
Gavyn Berntsen cross leaps
Gavyn Berntsen cross jab
Gavyn Berntsen burpee star jump
Gavyn Berntsen box leaps
0:10
Gavyn Berntsen Stationary Bike
5:10
What is a Tabata.
1:23
A sneak peak of my workout this morning💪
12:20
Workout Wednesday - Squats and Rows
Gavyn Berntsen - Up and Go
