5:33
Misinformation Around the Safety of Adolescent Resistance Training | PD Podcast Clips
Physique Development
4:59
Older Adults NEED to Strength Train | PD Podcast Clips
6:40
Strength Training Considerations for Older Adults | PD Podcast Clips
4:08
Building a Positive Relationship with Exercise for Kids | PD Podcast Clips
2:12
How Your Training Matures Over Time... Or Not | PD Podcast Clips
Your Genetics Can Improve Over Time (Backed By Science) | PD Podcast Clips
6:12
What Happens When Women Focus on Building Strength & Muscle | PD Podcast Clips
6:07
Benefits of Strength Training Beyond Gaining Strength & Muscle | PD Podcast Clips
7:45
Does Strength Training Make Women Too 'Bulky' | PD Podcast Clips
5:36
A Deep-Dive Into Peak Week Protocols | PD Podcast Clips
2:39
Judging Considerations When Competing in Bikini | PD Podcast Clips
6:20
Determining When to End vs Extend a Competition Season | PD Podcast Clips
3:38
Using Letdowns & Frustration as a Wake Up Call | PD Podcast Clips
8:40
Why You Should Build Muscle (the benefits) | PD Podcast Clips
7:10
Ways Having a Coach Can Help (& why coaches have coaches) | PD Podcast Clips
9:12
Why Building Muscle Isn't Easy | PD Podcast Clips
5:37
When To Face & When To Avoid Triggers | PD Podcast Clips
8:45
Calorie Calculator Mistakes & Pitfalls | PD Podcast Clips
6:35
Your Energy Balance, Explained (Calorie Calculators & TDEE) | PD Podcast Clips
4:03
Struggling With Comparison? Do This! | PD Podcast Clips
4:39
A Better Way To Think About Failure | PD Podcast Clips
8:23
How Long Should You Wait Before Adjusting Macros (break your weight loss plateau) | PD Podcast Clips
10:31
Supplements Women Need to Build Muscle | PD Podcast Clips
3:45
How to Show Up & Apply Effort Consistently | PD Podcast Clips
8:27
How To Use RPE & RIR In Your Training Programs | PD Podcast Clips
3:20
Our Training App & What Makes It Great | PD Podcast Clips
6:48
Creating the Best Communication with Your Coach | PD Podcast Clips
7:59
How To Use Rest Periods In Your Training Program | PD Podcast Clips
4:18
🛑 Stop Making It Harder Than It Needs To Be | PD Podcast Clips
5:06
Why You Should Work With Your Coach Before Entering Prep | PD Podcast Clips
9:38
Keeping The Promises You Make To Yourself | PD Podcast Clips
5:09
Breaking Down "Peak Week" for Bikini Competitors | PD Podcast Clips
4:29
Why Training Deloads are Context Dependent | PD Podcast Clips
4:25
Food, Date Night, & Friends During Prep | PD Podcast Clips
2:49
What Delayed Gratification Means To Me | PD Podcast Clips
4:55
Dealing With Your Fear of Failure | PD Podcast Clips
5:17
What Makes Delaying Gratification So Hard | PD Podcast Clips
4:48
How Many Steps Per Day in Dieting Phases? | PD Podcast Clips
The Importance of Having Trust in Your Coach | PD Podcast Clips
11:05
Strategies for Delaying Gratification | PD Podcast Clips
2:24
How To Handle Prep Being Harder Than Expected | PD Podcast Clips
1:54
Alex's Goofy Side (Be More of Yourself) | PD Podcast Clips
5:50
Ways You Can Be Supportive Of Someone In Prep | PD Podcast Clip
2:04
How To Use Comparison For Motivation | PD Podcast Clips
