58:20
The Secrets To Quad Growth ft. Aaron Straker | Muscle Series | PD Podcast Ep. 179
Physique Development
52:08
How To Properly Train and Grow Your Quads | Muscle Series | PD Podcast Ep. 178
14:38
EP. 010 - Crush Your Quads & Glutes (Full Workout) | Train with Alex Bush
4:16
How to Bias Your Quads with the Leg Press | Technique, Foot Positioning, & More
21:16
EP. 008 - Crush Your Leg Day with These 3 Devastating Quad Exercises | Train With Me
3:14
How to Quad Biased Walking Lunge | Form Tutorial
4:50
How to Do Leg Extensions with GREAT Technique (Grow Your Quads)
7:48
Barbell Back Squat | How to Set up, Perform, and Avoid Common Mistakes
1:39
Fix Your Hip Dominant Back Squat | Form Tips for More Quad Focus
2:31
Split Squats: Back Foot Elevated, Front Heel Elevated for Quad & Glute Growth
4:48
How to Split Squat | Technique, Variations, & Common Mistakes
0:25
Banded Sissy Squat Leg Extensions
1:14
PD Coaching | Front Squat
