Fitness & Strength Expert - Coach Ashley Castleberry - Invidious

Fitness & Strength Expert - Coach Ashley Castleberry

Critical Bench Compound | 123 videos | Updated 1 year ago

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The #1 Exercise for Rounder, Stronger Glutes 🍑www.criticalbench.com/growth/uygcompound-A

5:07

Motivation: Total Body Fitness Strength & Muscle with Coach Ashley Castleberry

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2:43

STRONG Legs NO Weights - TOP 5 MOVES

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1:58

3 HOT Dumbbell ROW Variations for BETTER Back Training Results

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2:06

COMMON SQUAT Technique Mistake Most Women Make (FIX THIS NOW)

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5:21

How to Use the Reverse Hyper Extension Machine Correctly!

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7:57

Lower Body Lift - GSD 6 Week Workout Challenge - Week 1 Day 1

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7:17

Upper Body Lift 💪 GSD 6 Week Workout Challenge | Week 1 Day 2

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24:07

EMOM HIIT 🏋️ GSD 6 Week Workout Challenge | Week 1 Day 3

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2:55

Loosen Your Calves - BEST Stretches to UNLOCK Your Lower Legs

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10:02

SORE FROM LEG DAY? 😫 Recover Like A BOSS!!

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8:13

Build Your Upper Body 💪 GSD 6 Week Workout Challenge | Week 5 Day 2

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6:39

Power HIIT Workout 🔥 GSD 6 Week Workout Challenge | Week 5 Day 3

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3:00

Form Mistakes - Fixing the Push Up ✅ Form 101 series

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3:29

Form Mistakes - Fixing the Bicep Curl ✅ Form 101 series

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3:08

Form Mistakes - Fixing the Low Row ✅ Form 101 series

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3:16

Form Mistakes - Fixing the Deadlift ✅ Form 101 series

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3:29

Form Mistakes - Fixing the Squat ✅ Form 101 series

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3:04

Form Mistakes - Fixing the Shoulder Press ✅ Form 101 series

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3:44

Form Mistakes - Fixing Running Technique ✅ Form 101 series

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2:43

Form Mistakes - Fixing the Upright Row ✅ Form 101 series

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3:46

Form Mistakes - Rowing Machine Technique ✅ Form 101 series

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4:21

Grow Your Glutes without Squats 🍑 Start Doing THESE Exercises Today!

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3:30

Are you Training ALL 3 Butt Muscles? 🍑

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2:47

Do THIS before your Glute Workout 🍑 Wake Up the Booty!

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3:52

You DON'T need the Gym to Grow your Booty 🍑🏠

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3:11

Keys to a Nicer Butt 🔑🍑 Go from Flat and Droopy to Round and Firm

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3:21

The EASIEST Glute Exercises that Actually Work... 1, 2, 3, Rounder Butt 🍑

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4:25

3 Full Body Exercises You're NOT doing but Should

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5:53

RANT: Safe and Organic VS Unsafe and Toxic Personal Items

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5:09

6 pack in SIX minutes ⌛ Core Tabata Workout

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0:57

Improve Sleep and Boost Recovery by doing THIS #shorts

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8:08

🛑 STOP Making Meal Plans from Fitness Influencers

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5:33

3 Upper Body Exercises to do on Recovery Workout Days

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3:20

Is your Leg 🦵🏽 Workout MISSING these 2 Bodyweight Leg Exercises?

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0:26

Ashley's Favorite Butt, Core & Leg Exercises with Sliders #shorts

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2:43

Ashley's favorite BURNOUT exercise that Builds Sexy Legs 🦵

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3:04

Athletic Ab Exercise that Doesn't Wreck your Spine

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2:36

Burn Out your Booty with this Glute Finisher - Slider Exercise for Your Butt

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2:32

Light your Glutes & Legs on FIRE 🔥 with this ONE Exercise

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3:00

Simplest Ab Exercise that You're NOT Doing

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0:57

Painful Tight Hips? Target THIS muscle to feel better #shorts

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0:55

Overeating THIS will prevent you from Getting Lean #shorts

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2:59

WARNING ⚠️ This AB Exercise might just give you a Sexy 6-Pack

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4:25

5 Challenging Plank Exercises for Rock Solid Abs!

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4:32

TWO Feel Good Hip Stretches for Healthy Sexy Legs & Hips

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2:36

Fix Your Booty by Focusing on Healthy Hips - Do This Daily

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3:17

Suitcase Carry Made Better in Seconds! 💼 Full Body Strength Exercise

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4:20

Start Doing these 2 Dynamic Stretches - Ideal for Any Athlete

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0:58

I eat Doritos and Oreo's too sometimes #shorts

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3:08

Form Mistakes - Fixing the Dumbbell Chest Fly ✅ Form 101 Series

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3:29

Form Mistakes - Fixing the Barbell Hip Thrust ✅ Form 101 Series

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0:58

WHY!!?? Mindless eating and impossible cravings #shorts

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2:42

Form Mistakes - Fixing the Reverse Lunge ✅ Form 101 Series

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3:44

Form Mistakes - Fixing the Dumbbell Reverse Fly ✅ Form 101 Series

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3:16

Form Mistakes - Fixing the Dumbbell Chest Press ✅ Form 101 Series

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3:04

Form Mistakes - Fixing the Lateral Lunge ✅ Form 101 Series

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0:54

Ashley Punches Chris in the Face 🥊 REAL LIFE Self Defense #shorts

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0:47

Do CrossFit and Bodybuilding MIX? featuring the Beautiful Michelle and Ashley #shorts

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13:07

A REAL conversation about Butt Growth and Fixing 'Mom' Butt 🍑

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0:43

Are TIGHT wrists and forearms costing you Squat Gains? #shorts

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3:45

Form Mistakes - Fixing the Dumbbell Upper Cut ✅ Form 101 Series

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6:27

Favorite Hip Healthy Movements to Get Out of Pain - Ashley & Michelle

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4:55

Should I Pull Out My Thigh Master? Building ideal FIRM Inner Thighs

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9:14

Don't EVER do this on the Leg Press! Leg Press Mistakes

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3:45

The Single Greatest Hip Opening Stretch made better - Do Daily!

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0:39

It's LEG Day at the Compound - Coach Ashley #shorts

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15:00

Leg Day Workout with a Figure Competitor - Start to Finish

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3:53

3 Dumbbell Core Killers for that Sexy Six Pack

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0:29

Today, I will do what others won't #shorts

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4:18

2 Barbell Leg Exercises You're probably NOT doing

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0:50

Ashley shows you 4 of her FAVS for Killer Legs 🦵 #shorts

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0:43

Fixing 4 Must Do Dumbbell Upper Body Exercises 🏋️‍♀️ #shorts

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3:09

2 Bodyweight LEG exercises for Beginners - No extra resistance needed

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0:27

Jump Around - Jump Up, Jump Up and Get Down! #shorts

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3:26

3 Rebounder Moves for Total Body Strength & Conditioning

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0:26

The Complete Lower Body Dumbbell Workout #shorts

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10:43

Grow that Butt 🍑 Figure to BIKINI Champion ft. Erin Stern (How She Changed her Body!)

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3:45

Mad Hops like an Athlete - Plyo Box Drills to Jump with More Power

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3:36

Super Fun & Dynamic BOSU Plyometric Jump Exercises 🚀

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0:58

Harley Quinn shows off her AMAZING Legs! 🦵 #shorts

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0:32

Join Coach Ashley for a BRUTAL Upper Body Workout 🏋️‍♀️ #shorts

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7:03

Are you hurting yourself with STATIC stretching? Erin Stern answers

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0:14

If you're Skinny Fat and doing lots of Cardio... #shorts

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4:22

Build Athletic Legs (like Ashley) Leg Day Plyometric Exercises 🦵

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3:23

Stronger Athletic Core Muscles - 4 Ab Exercises Every Athlete Should Do More

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4:35

PLYOS for Power - Plyometric Exercises to Increase Explosive Power

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4:09

Jump Higher, Jump Farther with these 3 Hop Boosting Drills

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12:04

Gym Body VS Athletic Body - Which Type is your GOAL?

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5:28

Best Push Ups to Lift that Chest - Fix the Droop with these 3 variations

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0:57

4 sexy leg exercises for your NEXT Leg Workout #shorts

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10:04

Is Bodybuilding just for Bodybuilders... Stage Ready look or Athletic?

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9:49

How to EAT for a Sexy Athletic Looking Body

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6:30

Best Chest Lifting Exercises with Cables - Firm Up those Pectorals

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0:58

LIGHT UP your upper body muscles - 4 DB exercises #shorts

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3:00

3 Hamstring Stretches to Warm Up before Leg Day Workouts

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5:29

3 Powerful Exercises for a More Athletic Body

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3:19

3 Quadriceps Stretches to do before or after Leg Day Workouts

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7:01

Sexy Legs at Home - 3 Minute Bodyweight LEG Workout 🦵

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3:57

3 simple Calf exercises with Dumbbells for Sexy Calves legs

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0:13

I almost just tripped... bye bye coach Ashley ;( #shorts

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5:11

Develop those Pecs with these 3 KB moves - Chest Lifting Kettlebell Exercises

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5:21

Dumbbell Chest Lifting Exercises for Women - from saggy to sexy

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0:27

What the heck is an EMOM coach Ashley? #shorts

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3:43

Build Sexy Inner Thighs using a Basketball

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0:52

Master these 4 ISOLATERAL Upper Body Moves #shorts

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16:14

Dumbbell EMOM Follow Along Workout [#1] Kick Your A$$ Workout series

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0:32

Today's Leg Day Workout with Ashley - 4 Dumbbell Moves #shorts

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16:35

Kettlebell EMOM Follow Along Workout [#2] Kick Your A$$ Workout series

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14:54

DB & Plate EMOM Follow Along Workout [#3] Kick Your A$$ Workout series

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7:13

LEG Day 12/10/8/6 Follow Along Workout [#4] Kick Your A$$ Workout series

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4:26

AMRAP Follow Along Workout [#5] Kick Your A$$ Workout series

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4:45

AMRAP Follow Along Workout [#6] Kick Your A$$ Workout series

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4:11

SHOULDER Day 12-10-8-6 Follow Along Workout [#7] Kick Your A$$ Workout series

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0:59

Build Sexy Inner Thighs with a Basketball #shorts

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4:34

AMRAP Follow Along Workout [#8] Kick Your A$$ Workout series

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4:39

AMRAP Follow Along Workout [#9] Kick Your A$$ Workout series

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15:30

Dumbbell ONLY EMOM Follow Along Workout [#10] Kick Your A$$ Workout series

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0:59

No 'Girlie' weight lifting here [GSD] Upper Body Workout for Ladies #shorts

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0:21

Beef Up your BOOTY - Get your 5 minute Glute Workout #shorts

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0:58

Are you hanging out or working out at the gym? #shorts

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0:30

Tip of the day - Fatty Snacks #shorts

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0:41

Fixing the Squat - Form 101 series with Coach Ashley #shorts

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4:33

3 Minute Dynamic Warm Up on Leg Day - ACTIVE Stretching

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