12:05
Bodybuilding Warm Up for LOWER Body before Lifting Weights
Critical Bench Compound
8:23
Leg Press Form Mistakes & Foot Placement for Targeting Hams, Quads and Glutes
7:17
You Can't be a SISSY your Whole Life! Old School Legs with Sissy Squats
0:37
What muscles do Forward and Reverse Lunges work? #shorts