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NOVA FM | 2667 videos | Updated 0 seconds ago
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Join Casey Donovan (www.instagram.com/caseydonovan88/) on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy (www.instagram.com/amy_molloy/) . Follow the show @thespace_podcast (www.instagram.com/thespace_podcast/) on Instagram.
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3:26

The sting of being unfollowed

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3:59

The little ways to add novelty to your day

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3:42

Feeling annoyed that you're about to be annoyed?

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3:58

A meditation for better sleep

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2:36

Shift from overwhelm to overflow

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3:20

Top tip: Make your phone work for you

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5:50

Shrug off a bad week

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3:16

The power of opposite action

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3:00

A positive way to scroll

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4:16

A meditation for more energy

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4:26

It's totally fine to feel two emotions at once

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4:44

A tip to face your fears

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2:48

The pressure of valentines day

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4:46

Getting comfortable being solo

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3:38

Zoom out from that unflattering pic

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6:02

Relax with an audio head massage

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2:48

Rethink your alone time

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1:59

Let someone know your struggles

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2:48

It's okay to talk about your worries

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5:53

The healing properties of music

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3:18

A courage boosting tip

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5:35

Valuing your unique talents

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4:04

Celebrating your co-workers in the right way

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4:30

A boost to your self-esteem

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2:40

Setting social boundaries

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3:39

An affirmation for the cost of living crisis

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4:46

Some help getting to sleep

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2:48

Do you feel like you overreact?

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4:19

Are you in the comfort zone or anxiety room?

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3:47

Top Tip: You don't need to know it all!

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2:56

Unwind and get ready for the weekend

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2:17

It's time for a declutter

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2:58

Finding fun in the mundane

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3:24

You don't need to know it all!

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3:46

Are you missing someone?

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2:56

Top Tip: It's time for a brain break

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3:49

Making sure the villain doesn't win

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3:46

Learn to breathe properly again

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2:57

Have you ever taken a crying selfie?

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4:20

A mediation to calm your nerves

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2:09

Listen for a better sex life

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3:57

Spontaneity is the spice of life!

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2:34

It's time for a brain break

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4:21

A meditation for hangxiety

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4:13

Mindfulness for the whole family

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3:24

Looking for motivation?

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4:37

Sticking to the boundaries you've set

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3:44

Everyone has a summer body

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4:00

Declutter your space and mind

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3:03

Conscious holiday convos

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1:48

New year, same you

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3:27

It's okay to feel anxiety today

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3:36

What day is it?!

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2:31

You have done enough!

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3:10

Dealing with bad gift guilt

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3:04

Anyone else got a xmas hangover?

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2:43

Managing xmas expectations

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3:43

Calming your pre-xmas jitters

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3:14

Get your holiday on!

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4:13

Top tip: Why we have different sleep schedules

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5:43

Why little rituals make a big difference

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3:14

Let's get DEEEEP

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4:33

Relaxation is in your hands

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2:53

Social media is good, actually

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4:17

Who knew breathing could get you buzzed?

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4:13

Stop letting your anxiety call the shots

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4:47

You ARE safe, let's help you feel that way

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3:39

Oops, there goes the good mood

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5:05

No energy left? Let's rally together

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4:04

Why we all have different sleep schedules

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4:34

This will calm you riiiight down

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4:29

Sick of the pings? Let's talk "notification fatigue"

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3:09

Top tip: Turn chores into choices with this mindset hack

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4:08

If you're nervous about that date, try this

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4:19

Yep, mindful stress eating is a thing

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7:34

Worries hogging the bed? Let's make space

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4:01

The alarm clock: friend or foe?

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3:32

Understand the "second wind" for better sleep

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2:54

Could a glass of water fix your mood?

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3:19

Clear your head with the FOG filter

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3:55

Hey buddy, loosen up!

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4:43

When chilling out isn't chill

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3:01

Turn chores into choices with this mindset hack

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3:23

Top tip: When little things bug you, try this

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2:28

The ultimate no-scroll challenge

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5:12

NSFW: When intimacy makes you anxious

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4:56

Time to plug in and recharge

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3:59

Shh.... hush that yapper in your head

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2:24

Body comments... Yeah, just don’t

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2:31

Why we struggle to say “my bad”

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3:52

Ready to quit the blame game?

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4:34

Dw you don’t need to be anywhere else

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3:39

Finding the right job for right now

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2:07

Step away from the search bar!

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3:26

Gratitude for grumps

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2:51

Top tip: Could your passwords be holding you back?

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2:41

Teaching tots to be mindful

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4:27

When the pit in your stomach won't quit

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2:55

Replaying the night? Let's hit pause

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3:08

Meditation, but make it rainbow

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3:26

Gratitude for grumps

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2:51

Top tip: Could your passwords be holding you back?

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2:41

Teaching tots to be mindful

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4:27

When the pit in your stomach won't quit

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2:55

Replaying the night? Let's hit pause

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3:08

Meditation, but make it rainbow

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3:04

POV: Last night was a movie

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3:39

This meditation pairs great with a cuppa

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2:22

Monk mode: activated

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3:53

Step out of the worry whirlwind

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5:08

Stay cool and avoid burnout this summer

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3:46

Cosy up and chill out

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2:25

Could your passwords be holding you back?

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2:47

Top tip: When life feels like a blur

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2:16

Why flying solo is awesome

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2:45

Get energised, no coffee required

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4:02

NSFW: Spice up your 3pm slump

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8:33

Cosy up in your own skin

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5:10

Confession: emojis stress us out!!!

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3:16

Calling all the control freaks, this one's for you

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3:28

Bring your focus back to the present

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2:16

Are you in 'productivity debt'?

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3:27

Find your rhythm with cycle breathing

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2:25

When life feels like a blur

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2:31

Top tip: Fake it till you feel it

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3:20

This tip is short and brisk

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2:49

Waiting for a text back? Here's some comfort

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4:27

NSFW: Date night with yourself

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2:38

NSFW: Sex life on pause?

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3:47

When it's been one of those days

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2:18

Ego is not a dirty word

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3:07

A meditation for when you're mad at bae

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2:05

Fake it till you feel it

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3:34

A simple guide to feeling thankful

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2:19

Gratitude from the ground up

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3:38

When someone's sucking the life out of you

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2:44

When workmates are hard to handle

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3:23

Top tip: 71% of people make this morning mistake

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2:06

Breakups are hard, but you got this

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3:09

Awake at 2 am? Try this

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1:47

The hunger-anxiety connection, explained

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3:25

NSFW: A mindful moment for your vagina

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2:32

Let go of that grudge for good

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3:13

Your gut loves meditation too

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2:45

Give your social life a workout

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3:46

Let's fill your cup

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2:55

71% of people make this morning mistake

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3:09

Top tip: Are you a 'social perfectionist'?

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2:14

Normalising the sunday sob

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2:46

Breathe better, feel better

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2:46

When dating feels like a chore

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6:39

Need to cool off after a fight?

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5:02

Move on from THAT argument

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5:05

Workout, then zen out

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4:02

A meditation break from all the chatter

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4:19

Get your mind in alignment

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2:44

Are you a 'social perfectionist'?

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4:36

A choose-your own adventure meditation

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3:04

Join the Monday Campaign

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2:56

Top tip: Beat the mental fog

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2:56

Get the most out of your weekend

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2:46

Boundaries 101

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3:09

Get rid of the mental fog

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2:13

Sweeten the deal for yourself

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6:02

Bring the salon head massage home

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6:29

Stretch those mind muscles!

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4:15

Take four minutes to just breathe

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2:30

Maxed out? Take a breather

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2:01

Make Mondays your new favourite day

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2:47

Tell your inner critic to zip it

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2:58

Chill, you’re right on time

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2:25

Urgent or ego? Rethink your to-do list

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3:59

Soften up, tough guy!

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3:03

Does wobbly voice give you away?

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3:03

Let go and drift off to sleep

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2:15

The real reason group projects suck

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3:24

A bedtime pep talk for tomorrow

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2:43

Let’s get real about comparison

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4:20

Cosy up with a warm mug of calm

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2:51

Top tip: Breathe easy before your big meeting

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2:32

Do you struggle to rest???

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3:52

A meditation for when you flake

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2:22

Face your inbox without fear!

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3:23

Tame those butterflies with meditation

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2:42

Here's how to meet your next bestie

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2:30

Unwind after the work grind

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2:08

Are you a victim of 'Parkinson's Law'?

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4:07

When their bad day becomes yours

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1:38

Is brain drain ruining your gym game?

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2:27

Work smarter with the power of smell

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1:56

It's not you, it's the software

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3:08

A meditation to go from streaming to snoozing

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2:27

Breathe easy before your big meeting

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2:50

Top tip: Fire up the BS-detector!

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3:17

Some of the best things in life are stressful!!

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4:09

Meditate while you wait

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3:15

Feeling left out at work?

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3:56

It's okay to be a bit jelly

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2:26

The time management hack you need

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3:34

Put down the crystal ball!

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