1:19
Learn this COOL Jump Rope Crossed Leg TURN
The Way of the Jump Rope
5:04
You're Not ALONE: Frustration Skipping Rope
2:55
Run-in-Place (Jog Step) Jump Rope Move with an Extra Hop for Fun and Temporary Rest
2:05
Regular Jump Rope Two Foot Hop VERSUS the Basic Boxer Skip: Body Weight Balance and Shifting
4:39
Crossrope AMP JUMP ROPE HANDLES Unboxing and First Experience with them + 1/2/lb rope and Boxer SKip
9:16
LEGS LEGS LEGS! Jump Rope Workout with No Equipment BodyWeight Leg-Focused Strength Exercises
11:31
Jump Rope (11 min) Workout using AMP HANDLES by Crossrope
6:07
Calories Burned (+ Hop Count) in 6 min of Moderate Skipping w/Crossrope 1/2lb rope & AMP Handles
6:45
Who Says a Jump Rope Workout NEEDS to be LONG to Get Benefits? Not Always
My Shoulders were on FIRE! Crossrope 2lb (6min) Jump Rope Micro-Workout
7:04
Calorie Burn in 6 minutes of Jumping Rope with a 1 lb Jump Rope (using Crossrope AMP Handles)
7:11
Jump Rope AMP Handles (6 Minute) Workout with Crossrope's 1/4 pound rope: Hop Count and Calorie Burn
11:39
HOW MANY CALORIES DOES 10 MINS OF JUMPING ROPE BURN?
15:44
WHAT AB EXERCISES CAN YOU COMBINE WITH JUMPING ROPE? (Here are some examples)
10:39
How many Calories do you Burn Skipping Rope for 10 mins with Crossrope's 1lb Heavy Rope?
7:48
Which Weight of Jump Rope Burned the MOST CALORIES??
18:31
JUMP ROPE DOUBLE UNDER BEAST WORKOUT (unbroken in sets of 10,20,30,40..100)
4:28
Are YOUR Jump Rope STRUGGLES Making You Want to Quit?
3:55
Jump Rope Side Swing Crosses, Crisscrosses, Double Unders, Boxers Double Under Crossover and more
3:59
Jump Rope (EXPLOSIVE) Speed and Power Training: TRIPLE UNDER-DOUBLE UNDER SEQUENCE
7:40
Jump Rope Skill and Conditioning: SINGLE LEG CRISSCROSSES
8:28
Jumping Rope on Carpet
10:59
Jump Rope Boxers Step Jab Crossover (Southpaw and Orthodox Stances)
4:05
Jump Rope Triple Under Jump Height | Side Swing Crosses | Double Under Crossovers | Wall Leg Stretch
2:30
Double Under "Ladder" (1 to 10 then back down the "ladder" to 1 rep)
0:41
Jump Rope Height Single Hops, Double Unders, and Triple Unders
0:44
Crisscross Jump Rope Height
20:19
Jump Rope Home (Indoor) Session: Full Commentary Throughout
1:57
Jump Rope Run-in-Place with a focus on the Hamstrings
2:41
Planking with One Leg Jump Rope Hops (Strength and Cardio)
3:16
Jump Rope Warm-up (Easy Movements)
5:17
5 Minutes of Jump Rope Footwork (Mostly Boxer Skip Variations)
1:31
INTENSE SKIPPING: Boxers Double Under Crossovers with Double Under Unders for 100+ Jumps
1:45
Slow Freestyle Skipping (warm-up)
Jump Rope Trick! Cross Uncross (3 Variations)
1:51
Heel Toe Jump Rope Variations from a Side Angle (in Slow Motion)
2:20
Scissor Step Jump Rope Move
Skipping Rope in Peluva Barefoot Minimalist Shoes
1:18
Side Swing Jump Rope Step
3:41
Double Under Workout:10 Double Unders with the Boxer Skip in Between Sets as Recovery
3:31
Crossrope 1/2 lb Rope doing the Boxer Skip with Crisscrosses in an Alternate Arm Pattern
1:07
Skipping Rope going Forwards and Backwards
Boxer Step Jab with a Skipping Rope in a Circular Fashion (includes Slow Motion footage)
Jump Rope with Squat Mobility
2:10
Jump Rope Heel Toe Combinations in Slow Motion (front view)
2:26
Boxer Skip Jump Rope (CLOSE UP FOOTAGE) (SLOW MOTION and Regular Speed)
4:24
Beginner Jump Rope Moves (Slower Motion footage included)
2:01
Boxer Skip with Varying Rope Spinning Speeds
2:19
Body Loosening Movements before a Jump Rope Session
1:25
Jump Rope Jog Step using Different Jump Heights: low knees, mid knees, high knees
1:55
Boxers Front Leg Kick Jump Rope Move PLUS a Different Variation (slow motion)
1:29
Harder and More Tiring than it Looks Single Leg Crisscrosses for Many Reps in a Row
3:40
I Love This Style: The Boxer Skip Utilizing Open Space and Moving Around
1:58
Crisscross Alternating Arms with the Boxer Skip while Moving Backwards and Forwards
1:02
Jump Height and Body Form between Basic Two-Foot Hop and Two-Foot Crisscrosses
Boxer Skip with Crisscrosses in a 3-Rep Alternate Fashion
1:41
Jump Rope Side Straddle for Reps
6:02
Jump Rope Workout (NOTHING FANCY) - Just 1 Move: The Jog Step
2:37
Side Swing Jump: Skipping Rope Move
Double Hop Jog Step Move with Alternating Arm Crisscrosses
Side Straddle Jump Rope Move for 100 Repetitions: Suitable for All Levels
5:15
Side Swing Crissover (then Open Rope) into a Double Under
5:06
Double Under Ladder Workout Set
1:39
Boxers Heel Kick with Crisscrosses (with Alternating Arms) (Slow Motion Included)
2:25
Gentle Freestyle Jump Rope
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