12:55
Dynamic Stretches Before a Workout or Shuffle Session
Empower Melbourne Shuffle
17:59
Static Stretches For shuffling and working out!
0:15
Benefits of Exercise
Benefits of Exercise can improve 3 things
Bones and Joints #bones #joints
Flexibility | Common mistakes when stretching #stretching #dancefitness #flexibility
The Muscular System #muscularsystem
Muscle Fibers & Shuffling #shuffledance #musclefibers #muscles
0:31
Muscle Functions #muscle #musclefunction
0:16
Cardiovascular System
2:20
Chirp Yoga Wheel ( Great for your back)
0:37
MOBILITY FOR SHUFFLE #shorts #shuffledance
2:10
Pushups / Dips With pullup bar
3:04
Dumbbell workout
2:56
Hydrolic Stairstepper
3:05
Massage Gun ( VERY BENEFICIAL )
1:37
More Stretches ( Toe Flexation point )
1:23
Myofascial Ball
3:02
Pull ups and reverse grip Pull ups
1:34
Stiff legged Pike variation holds ( Advanced )
