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Tai Chi for Beginners - Tips with Bruce Frantzis

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Energy Arts | 50 videos | Updated 6 years ago
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Tai Chi is used by many as a martial art form. Others use it as meditation healing the mind, body and soul. By practicing tai chi for just 15-30 minutes a day you can relieve stress, calm nerves and improve your physical movements. Tai chi leads to better overall health. Learn this practice from Energy Arts Master Bruce Frantzis! Also visit www.energyarts.com/tai-chi

2:44

Tai Chi Tip #1: How to Relax in Tai Chi

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2:48

Tai Chi Tip #2: Relaxing the Face in Tai Chi

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2:58

Tai Chi Tip #3: Relaxing the Eyes in Tai Chi

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2:11

Tai Chi Tip #4: Where to Place Your Tongue in Tai Chi

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2:35

Tai Chi Tip #5: How to Relax the Shoulders in Tai Chi

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2:20

Tai Chi Tip #6: Sinking the Shoulder Blades in Tai Chi

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2:41

Tai Chi Tip #7: Sinking the Ribs in Tai Chi

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2:03

Tai Chi Tip #8: Sinking the Hips

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3:14

Tai Chi Tip #9: Sinking the Knees

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2:08

Tai Chi Tip #10: Sinking to the Feet

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1:38

Tai Chi Tip #11: Dropping the Elbows in Tai Chi

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2:05

Tai Chi Tip #12: Moving Chi to the Fingertips in Tai Chi

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1:31

Tai Chi Tip #13: Pulling Chi from the Fingertips in Tai Chi

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3:49

Tai Chi Tip #14: The 70% Rule in Tai Chi

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2:44

Tai Chi Tip #15: The 70% Rule, Arms in Tai Chi

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3:17

Tai Chi Tip #16: The 70% Rule, Legs in Tai Chi

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2:31

Tai Chi Tip #17: Arms and Legs Move Together in Tai Chi

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2:57

Tai Chi Tip #18: Hollowing the Chest in Tai Chi

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2:44

Tai Chi Tip #19: Raising the Spine in Tai Chi

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3:19

Tai Chi Tip #20: Raising the Neck in Tai Chi

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3:08

Tai Chi Tip #21: Coordinating the Spine in Tai Chi

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3:11

Tai Chi Tip #22: Lengthening the Midriff in Tai Chi

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2:36

Tai Chi Tip #23: Releasing the Armpits in Tai Chi

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1:51

Tai Chi Tip #24: The Four Points in Tai Chi

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1:48

Tai Chi Tip #25: The Waist and Four Points in Tai Chi

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2:21

Tai Chi Tip #26: Turning left and right in Tai Chi

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1:41

Tai Chi Tip #27: The Four Points and the 70% Rule in Tai Chi

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1:49

Tai Chi Tip #28: The 70% Rule, Kwa in Tai Chi

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2:14

Tai Chi Tip #29: The Lower Tantien and Balance in Tai Chi

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2:09

Tai Chi Tip #30: Knee Balance in Tai Chi

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1:46

Tai Chi Tip #31: Arm Balance in Tai Chi

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2:11

Tai Chi Tip #32: Alignments in Tai Chi

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2:18

Tai Chi Tip #33: Arms and Legs on Four Corners in Tai Chi

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2:20

Tai Chi Tip #34: Aligning your ankles and knees in Tai Chi

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1:52

Tai Chi Tip #35: Aligning your ankles and kwa in Tai Chi

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2:07

Tai Chi Tip #36: Aligning your ankles and 4 points in Tai Chi

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2:44

Tai Chi Tip #37: Opening the dang in Tai Chi

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2:38

Tai Chi Tip #38: Four Principle Movements in Tai Chi

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3:00

Tai Chi Tip #39: Circles in Tai Chi

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1:59

Tai Chi Tip #40: More on circles in Tai Chi

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2:46

Tai Chi Tip #41: Coronal Circles in Tai Chi

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2:06

Tai Chi Tip #42: Peng Liu Ji An in Tai Chi

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3:07

Tai Chi Tip #43: The Lower Tantien in Tai Chi

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2:42

Tai Chi Tip #44: Basic Energy Principles in Tai Chi

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2:33

Tai Chi Tip #45: Bottom Yin Top Yang in Tai Chi

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2:23

Tai Chi Tip #46: Absorb and Release Chi Lower Tantien in Tai Chi

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3:21

Tai Chi Tip #47: Turning from the Lower Tantien in Tai Chi

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2:28

Tai Chi Tip #48: If there is forward there is back, Spine in Tai Chi

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3:09

Tai Chi Tip #49: Absorb and Discharge in Tai Chi

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3:00

Tai Chi Tip #50: Qi Leads the Blood

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