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Bodyweight Squat | Spartan
Spartan
Knee-Hug Sit-Up | Spartan
Squat Jump Tap | Spartan
Plank With Shoulder Tap | Spartan
Crab Toe Touch | Spartan
Elbow Plank | Spartan
Palm Plank Jack | Spartan
Broad Jump | Spartan
Palm Plank | Spartan
Burpee | Spartan
Lateral Squat (Left) a| Spartan
Lateral Squat (Right) | Spartan
Pike Push-Up| Spartan
Straight-Leg Sit-Up | Spartan
12-Inch Iso Hold | Spartan
Push Up | Spartan
Squat Jump | Spartan
Jumping Jack | Spartan
Alt Forward Lunge | Spartan
Elbow Plank Reach | Spartan
Lateral Lunge (Left) | Spartan
Lateral Lunge (Right) | Spartan
Marching Hip Lift | Spartan
Lateral Bound | Spartan
Reverse Lunge | Spartan
Tuck Jump | Spartan
Leonidas Burpee | Spartan
Reverse Lunge to Hop (Left) | Spartan
Reverse Lunge To Hop (Right) | Spartan
Burpee Tuck Jump | Spartan
