20:32
Why our behavior & biology doesn't have to be hardwired #neuroplasticity #healingtrauma
Irene Lyon
1:17:49
On chronic illness, chronic fatigue, autoimmune, and MORE! (Edited Replay)
19:10
7 habits for successful nervous system regulation
6:45
New Here? A Welcome Message From Irene (plus how to start!!)
40:44
“My baseline pain scale is now zero” The power of starting, learning, & healing #pots #eds
19:23
Is anger medicine? A nervous system and biological perspective
43:27
Understanding the difference between healthy shame and toxic shame. Interview with Seth Lyon
1:26:13
Healing Sexual Trauma - A Somatic & Nervous System Approach
1:48:34
Healthy guts, hormones, sleep & a lot more with Kitty Martone
16:36
Nervous system education is essential for healing trauma (one story & one example)
7:48
Why the body is so important when healing our stored up stress & traumas
1:15:05
Titration. Why it's important when HEALING trauma. Special Topic Lecture with Irene Lyon
19:50
Are you "monocropping" your healing?
18:39
Neurosensory exercises (the practical side of my work)
9:09
Helping the kids starts with healing the adults
22:09
My health regimen (20 years in the making!)
10:02
Why are some people more resilient than others?
16:47
Healing from fibromyalgia, EDS, POTS + more mental clarity too!
6:30
The connection between skin picking, OCD, and stored trauma
8:51
Do you bypass your body?
12:10
What is healthy aggression?
12:56
The biology of bedside manner
7:11
Can you hack the nervous system to heal trauma?
23:42
Why non-dumbed nervous system education is essential
9:33
Polyvagal & phylogenetics in action: a simple example
11:25
Why I don't do trigger warnings
10:04
If we always need a strategy to calm ourselves we are not regulated
17:29
Why body tension can increase when healing trauma
14:54
Why we can get overwhelmed when we start healing our trauma
17:13
Why there's no reason to get "hit by a bus"
9:17
Polyvagal science, getting calm, & breathwork
4:47
Toxic shame as compared to healthy shame
19:42
How gut issues can happen #healingtrauma #ptsd #smartbodysmartmind
16:14
The origin story of SBSM. Registration is officially OPEN!
17:06
Why we learn to push through when our boundaries aren't respected
12:20
How to break up with toxic people
10:07
My 2021 analogy for healing the nervous system & trauma
15:31
The origin story of procrastination, self-sabotage, & fleeing from health
6:24
But what if all my repressed memories come up?
7:37
Do you keep killing your houseplants? This might be why!
13:18
Does yoga (or other movement practices) heal trauma?
13:10
Why might we experience anxiety when learning about childhood trauma?
38:50
How suppressing our emotions & physiology can lead to depression
6:01
Should kids see ALL our (adult) emotions?
20:54
The Stiff Upper Lip Phenomenon & Healing Our Humanity
21:35
Does healing trauma increase creativity?
19:52
How 5 different trauma patterns can create the same ailment & illness
21:23
How to feel safe when all we feel is stress & fear
23:52
The link between early childhood stress and chronic illness
8:12
Why should I heal my stored trauma?
Emotions are neutral by design
26:44
What causes dissociation and what it takes to heal
23:33
Functional Freeze Explained
30:06
4 Essential Elements For Thriving When Stress Is High
22:00
How excitement can turn to fear
23:53
Four ways to spark up our social engagement nervous system without socializing
15:51
The healing & trauma vortexes. A time-sensitive message.
27:18
Can I heal if I'm living in a toxic environment?
3:09
Forest Bathing: Nurturing our nature
15:54
Why you don't have to re-traumatize yourself to heal trauma
21:12
Why can't I sleep?
27:07
Books I LOVE! On healing trauma, the nervous system, parenting, & more.
21:15
Understanding The Immobility Survival Response
5:59
The importance of looking both ways
17:20
The reality of horror and disgust
11:48
Titration Explained: Never rush trauma healing
20:56
Safety & Trauma "Maps" - why some people feel better in crisis & chaos
17:01
What to do when you "want" to hit your kid
13:42
Staying sane and somatic in stressful times
15:00
Pendulation: How to Shift Focus To Calm Overwhelm
How to be smart with our breath
18:02
3 Ways To Develop Your Intuition
10:00
What is the fawn response?
16:45
How to help children who have anxiety, depression, & ADD.
14:42
Is it just the nervous system we need to work with?
22:40
Is exercise important when healing trauma?
8:22
How stored trauma creates somatic symptoms (aka: chronic illness)
14:12
Why you're waking up in a panic attack
14:51
Q&A: Online or 1:1 work for nervous system healing? || Irene Lyon
14:10
Is ice bathing good for you (and your nervous system)?
8:56
The importance of titrating trauma release
15:21
9 Common Human Experiences That Can Be Traumatic (but are often seen as not)
11:51
A little more about me and what I do
10:31
[Trauma Tip #7] This is what it takes to heal victim mentality
16:38
How to tame a tantrum || Storytime with Irene Lyon
7:56
Is there such a thing as emotional trauma?
8:40
[Q&A] How to create a practice to build (nervous system) capacity
13:46
[Trauma Tip #6] How long does it take to heal trauma?
15:36
[Trauma Tip #5] How to stay hopeful when all you feel is doubt.
13:55
The Story of Ryan (why secure attachment is essential)
12:29
The Story of Teddy (how early trauma impacts ALL of us) #tedkaczynski #unabomber
9:30
[Trauma Tips #1] What's the nervous system got to do with it? || Irene Lyon
12:48
Are we the pollution or the solution?
4:58
[Trauma Tips #4] What is an anxiety attack?
14:44
Why healthy shame is good for us and toxic shame isn't.
10:01
[Trauma Tips #3] Why everyone can heal, but not everyone will.
8:17
Psyche, physiology & why we MUST get into the body
9:54
[Trauma Tips #2] Get to know your (many) nervous systems
3:11
What sex-ed & being trauma-informed have in common || Instastory Experiment || Irene Lyon
0:57
Why meditation done right may increase anxiety || 60 SEC VID || IRENE LYON
17:04
"Do I have to work on every single trauma for good nervous system health?" || VLOG || IRENE LYON
4:35
Pavlov's Dog. In A Baby || An InstaStory Experiment #4
8:38
we complicate humanity: a simple analogy for global healing
5:18
A Soup Analogy: Private work or group work for healing trauma? || IRENE LYON
5:24
For the healer that is unwell || SPECIAL FAQ || IRENE LYON
3:35
Heal Trauma & Rewire The Brain + Nervous System || with IRENE LYON
8:54
The Best Kept Secret In Health
6:02
Feeling Trapped? Why Waking Up The Tiger Is Essential To Break Free
6:32
It's All on the Test
6:03
Why Embodiment is So Important
4:42
The "B" Word: Balance
7:19
Do You Know Where Your Sixth Sense Lives?
10:54
DIY: Ancient anxiety medicine.
5:14
What does it mean to get "grounded"?
10:08
Working in un-optimal conditions (my first 'solo' vlog)
8:19
Trauma. It's not what you think it is.
22:38
Zen Zombies and Fitness Freaks (and my first Q&A)
8:55
The unknown causes of anxiety. (Things your doctor would never ask you.)
9:49
We Are Not Hardwired (Tim Ferriss this is for you!)
7:31
Lessons from a mama monkey (the silent epidemic that’s not being talked about)
10:36
Rainy day rant. (Why I don't like to dumb things down)
3:08
5 tell tale signs your coaching clients have undiagnosed trauma
20:14
A meditation on meditation. (practical exercise included)
3:20
10 practices for creating a safe space in your mind-body classes
How stored up traumatic (toxic) stress creates chronic illness
11:05
How to harness the power of neuroplasticity. A train track metaphor.
7:10
Is mindset enough? || A quick update moving forward
3:15
Are you a self-care junkie? || Try this when you can.
19:25
Educate The Chaos || Regulation Before Relaxation || IRENE LYON
3:12
Why I'm Sad In Venice || An InstaStory Experiment
2:59
Be angry. But please, abolish hate) | Instastory Experiment | IRENE LYON
3:19
Why it's important to stop scaring yourself || Cortisol + Adrenal Health || IRENE LYON
How to Succeed With Your New Year's Resolutions Once & For All!
8:32
An open vlog for Casey Neistat - our young people need this education
7:44
Anger As Medicine || why anger is healing || Irene Lyon
1:20
Fear, love, adaptation & being malleable. || QUICK THOUGHT || with Irene Lyon
9:15
Learn how to listen to your cells & follow your impulse || TIP || with Irene Lyon
2:25
We drive this planet. Lets not crash & burn it.
16:34
Gratitude & love aren't enough || An educated rant on feeling the dark side || with Irene Lyon
7:05
Why being trauma-informed is essential for all healers and helpers || Irene Lyon
How to create a healthy human being starts here (it's not what you think) || with Irene Lyon
8:30
Tim Ferriss, Your June 26 Podcast Needs An Addendum: Making A Wrong, Right.
10:30
What FEEDS your fear?
6:28
The #1 Skill That You Must Have So You Can Release Pain
14:04
A Paradigm Shift For Doing "Inner Work" (A letter to Robin Sharma)
3:52
The Importance of Ebb and Flow for Avoiding All Things Burnout
4:29
Why healthy impulses "should" be followed.
25:58
Healing For Real. Realities of Stress & The Soul || IRENE LYON || 180 degree paradigm shift
7:51
The health of our planet starts here (HINT: It's us!) || A healthy rant via Irene Lyon
14:22
How to work with anger in a healthy way || EDUCATION + DEMO || IreneLyon
11:03
You don't have to mess up your kids. Here's one way not to || Irene Lyon
7:26
Shock Trauma First Aid || Education EPISODE || with Irene Lyon
18:22
5 reasons I have a good cry once a month || AN EDUCATED RANT || with Irene lyon
11:38
Do self-love meditations work ?
9:34
Healing Adrenal Fatigue Starts Here || Education Episode || with Irene Lyon
14:07
Anger Is Essential || Education EPISODE || with Irene Lyon
