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ScottHermanFitness
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How To: Farmers Walk
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How To: Dumbbell Shrug
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How To: Overhead Front Raise (With Plate)
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How To: Dumbbell Single-Arm Row (On Bench)
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How To: Zercher Squat
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How To: Barbell Reverse Lunge
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How To: Reverse Grip Straight-Bar Bicep Curl
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How To: Dumbbell Tricep Press
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How To: Dumbbell Skull Crusher
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How To: Dumbbell Pull-Over
2:13
How To: Dumbbell Hanging Knee Raise
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How To: Squat (Feet Shoulder Width)
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How To: Seated Overhead Tricep Extension with an E-Z Curl Bar
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How To: Reverse Seated Wrist Curl
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How To: Dumbbell T Push-Up
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How To: Seated Wrist Curl
How To: Wide-Grip Barbell Shrug
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How To: Swiss Ball Dumbbell Chest Press
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How To: Incline Swiss-Ball Dumbbell Chest Press
How To: Dumbbell Floor Press
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How To: One-Handed Wrist Curl
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How To: One-Handed Reverse Wrist Curl
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How To: Dumbbell Seated Overhead Tricep Extension
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How To: Standing Wrist Curl
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How To: One-Leg Crane (LF Cable)
How To: Pull Twist Push (LF Cable)
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How To: Skull Crushers
4:13
How To: Barbell Bench Press
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How To: Dumbbell Bent-Over Raise
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How To: Dumbbell Flys On A Flat Bench
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How To: Dumbbell Side Curl
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How To: Dumbbell Bent-Over Row (Single-Arm)
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How To: Dumbbell Incline Chest Press
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How To: Dumbbell Shoulder Press
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How To: Dumbbell Hammer Curl
How To: Dumbbell Side Lateral Raise
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How To: Dumbbell Stepping Lunge
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How To: Dumbbell Front Raise
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How To: Dumbbell Chest Press
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How To: Alternating Dumbbell Curl
How To: Standing Overhead Dumbbell Tricep Extension
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My Tricks: Dumbbell Incline Chest Press
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My Tricks: Overhead Tricep Extension
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My Tricks: Dumbbell Bench Press
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