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Top 10 Beginner Pole Moves
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10 Easy Pole Dance Moves (FOR ABSOLUTE BEGINNERS)
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10 Basic Inverts - Upside Down Pole Dance Moves
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Pole Photoshoot Moves and Ideas
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23 of My Favourite Pole Handstands
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Beginners Pole Dance Combo!
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Pole Dance Moves from a Flatine Scorpio
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Beginner Pole Moves - Try This Pretty Combo!
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Pole Dance Moves From A Chair Spin
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Intermediate Pole Dance Combo
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Pole Pull Up Progressions
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Filming Pole Clips for Social Media
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Intermediate Pole Dance Butterfly Combination
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Pole Dance Strength Exercises - 3 Quick Workouts
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Pole World Festival - My Visit
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Shoulder Mount Prep Exercises for Pole Dancers
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24 Pole Dance Splits Moves - How Many Can You Do?
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Emeli Sande - Hurts (Remix) - Miss Pole Dance UK Routine by Holly Munson
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Resistance Band Pole Training
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Your First Pole Dance Class... (WHAT TO EXPECT)
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Pole Dance Choreography - Spinning Pole Freestyle (What U Got by Kalle Engstrom)
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Spinning Pole Play 1
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How To Engage Your Shoulders For Pole Dance
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How to climb a pole (7 DIFFERENT WAYS)
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Strength Exercises for Pole Dancers - Full Workout
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Brandon Grimm at Pole Expo 2016 | PoleFreaks
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Terri Fierce & Lisette Krol interviewed at Pole Expo 2016 | PoleFreaks
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Sarah Scott interviewed at Pole Expo 2016 | PoleFreaks
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Pole Dance Games to Keep Training Fun
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Routine Fun & Charlie | PoleFreaks
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Post-its & Strength Moves | PoleFreaks
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Bodyweight Strength Training for Pole Dance
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First Aid & Fear
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Handstands & Brass Monkey Entries | PoleFreaks
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Resistance Bands & Flips | PoleFreaks
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Pole Dance Strength Training Exercises
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Grip Products for Pole Dancers
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Planks & Planches | 10 Plank Exercise Variations | PoleFreaks
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Shoulder Exercises for Pole Dancers
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Outdoors Off-the-Pole Workout
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Pole Strength Play Time | PoleFreaks
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Pole Expo Interview with Fawnia Mondey | PoleFreaks
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[Trouble Remix] Holly's Routine at Pole2Pole British Isles Pole Dance Champs 2015
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Handstand Training for Pole Dancers
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Resistance Band Training for Pole Dancers | PoleFreaks
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Pole Dance Photography with Millie Robson | Holly's Pole Vlog [Ep2]
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Six Entries into a Superman - Pole Dance Tricks
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Pole2Pole Professional Cup 2015 - Holly's Vlog [Ep1]
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Zoraya Judd Interview with PoleFreaks at Pole Expo 2015
This will make your Superman SO MUCH easier!
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This is how to nail your AYESHA every time - Pole Dance Tutorial
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Shoulder Mount Pole Dance Tutorial
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Push Dismount - Pole Dance Tutorial
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Master Your EXTENDED BUTTERFLY - Learn to Pole Dance
Duchess - Pole Dance Tutorial
Side Climb Over (Variation) - Pole Dance Tutorial
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Bow & Arrow - Pole Dance Tutorial
Outside Leg Hang - Pole Dance Tutorial
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Cross Knee Release - Pole Dance Tutorial
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Butterfly Handstand - Pole Dance Tutorial
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Aerial Invert Combo - Pole Dance Tutorial
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Crucifix to Wheelbarrow Dismount - Pole Dance Tutorial
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Spinning V Invert - Pole Dance Tutorial
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Split Heel Pose (from the Floor) Pole Dance Tutorial
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Chopper (V Invert) Pole Dance Tutorial
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15 Fun Ways to Get Upside Down on The Pole
Master Your INVERTED D (Ayesha Prep Move) - Pole Dance Tutorial
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12 Pole Dance Moves From a Shoulder Mount
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10 Pole Dance Moves from a Superman
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6 Pole Combos From a Butterfly
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Five Entries into a Figurehead Pole Move
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8 Pole Moves from a Figurehead [Part 1]
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9 Pole Moves from a Figurehead [Part 2]
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8 Fun Pole Invert Combos
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12 Pole Moves from a Cross Knee Release
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Rockin' Around the Christmas Tree - Pole Dance Routine
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Pole Moves From a Genie
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5 Pole Spin Combos for Beginners & Intermediate Polers on Static
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8 Pole Moves from an Allegra
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Master Your SUPERMAN (3 Essential Tips) - Learn to Pole Dance
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Master Your GENIE with 3 Simple Tips - Pole Dance Tutorial
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Master Your AYESHA (3 Essential Tips) - Pole Dance Tutorial
Master Your FLATLINE SCORPIO (3 Essential Tips) - Pole Dance Tutorial
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Master Your SHOULDER MOUNT (3 Essential Tips) - Pole Dance Tutorial
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Master Your PLANK HOLD (3 Essential Tips) - How to Pole Dance
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Master Your EXTENDED BUTTERFLY (3 Essential Tips) - How to Pole Dance
Master Your STRADDLE (3 Essential Tips) - How to Pole Dance
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Master Your BRASS MONKEY (3 Essential Tips) - How to Pole Dance
Master Your OUTSIDE LEG HANG (3 Essential Tips) - How to Pole Dance
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Master Your HANDSPRING (3 Essential Tips) - Learn to Pole Dance
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Master Your POLE HANDSTAND (3 Essential Tips) - Learn to Pole Dance
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18 Pole Dance Moves From an OUTSIDE LEG HANG
Master Your CROSS KNEE RELEASE (3 Essential Tips) - Learn to Pole Dance
MARTINI Pole Dance Move (3 Essential Tips) - Learn to Pole Dance
Master Your AERIAL INVERT (3 Essential Tips) - Learn to Pole Dance
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EASY Pole Dance Choreography for Beginners (Step-by-Step)
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10 Pole Dance Moves from a LAYOUT
Master Your REVERSE GRAB SPIN (3 Essential Tips) - Learn to Pole Dance
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Pole Dance Floorwork Moves (FOR BEGINNERS)
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Master Your INSIDE LEG HANG (3 Essential Tips) - Learn to Pole Dance
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How to Climb a Pole (3 Essential Tips) - Pole Dance Beginner Moves
Pole Dance FREESTYLE Choreography to Imagine Dragons - "Radioactive"
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10 Pole Dance Moves from a Back Hook
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10 Fun Pole Moves from an Outside Step (Beginner & Intermediate)
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That handstand to end this EPIC pole combo 😍 (struggle!)
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Pole Dance LOW FLOW Choreography (STEP BY STEP)
