0:34
Healthy eating tips for the New Year! Diet & nutrition from Dr Monte 🔥🔥#diet #healthyfood #gundrymd
Geeked Rehab
6:33
5 Minute Ultimate Ab routine for the New Year!! Can you complete it? #abworkout #abs #coreworkout
0:09
Shoulder pain hack!! Help reduce swelling. Rotator cuff or bicep injury 🥶🧊 #pain #shoulder #athlete
8:09
Best Sleep Positions to Eliminate Neck and Back Pain Using Towels and Pillows! Back and side lying 🤯
4:32
Dr Montes Back Pain Prevention Program!! Easy Daily Floor Routine for Core Strength! 🤯🔥
0:29
Try this!! Grip strength for shoulder, arm or hand recovery 🔥👀#athlete #workout #gripstrength
3:14
Best Sleeping Posture Tips by Dr Monte! Position Pillows to Eliminate Neck and Back Pain!!
0:15
Sleep better tonight!! Wake-up without neck pain! 🤯😴 #pain #sleep #neckpain
Pullup workout progression! How to really work your back, biceps, and legs 🥵🔥#workout #fitness #fyp
3:11
Physical Therapy 101: What to Expect and How to Prepare for Your 1st Visit!! 👀💯
0:14
Try this!! Grip strength improves athletic performance & quality of life 💪🔥#workout #armday #grip
0:27
Front wheeled walker trick to easily get through doorways 👀🤔#physiotherapy #balance #walker
