Intense 5 Minute Calf Workout! 🔥🥵

Intense calf workout!! 🔥🔥#exercise #legday #calves #balanceexercise

Try this routine!! Leg and hip workout for ACL injury prevention 🦵🔥 #athlete #football #knee #acl

Get the most out of your workout! Floating heel exercises 😲🥵 #athlete #legday #workout #ankle

Try this!! Athlete workout for balance & strength. Reverse Lunge part 2 🔥🥵 #workout #lunges #legday

Ankle Sprain! Now what? Exercises to start rehab and return to sports & other activities faster!!

Athletes, include this resistance band exercise to your sports training 💯🔥#athlete #workout #legday

Try this! Resistance band training athletes should be using to avoid injury 🤕💯 #workout #legday #hip

Hip strengthening & balance exercise to rehab from or prevent injury 🤕💯 #athlete #workout #balance

Improve your vertical! Summer jump program to get ready to dunk!! 😎👀 #basketball #dunk #jump

Try this!! Vertical jump program progression. knee tucks 🥵💯#athlete #jump #dunk

Vertical jump program progression. Try these knee jumps 👀🥵 #athlete #jump #verticaljump

Resistance band workout for improved vertical & speed!! Be like Ashton Jeanty 💯🧨#football #exercise

Speed & vertical jump training with resistance bands! Add to your workout 🔥🥵 #sports #football #jump

Try this!! BFR training is the new big thing for workouts and rehab 💯🥵 #exercise #fitness #athlete

Blood Flow Restriction or BFR can be added to your leg workouts or rehab 🥵💯 #sports #athlete #legday

Leg workout with resistance band. Improves balance and strength!! 💯🥵#sports #football #exercise #fyp

Workouts got more advanced!! This new exercise tool is a growing trend 🔥💯 #workout #athlete #sports

Split jumps are a great exercise for jumping higher & being more explosive 🧨🔥 #sports #athlete #jump

Try this!! Ankle Strengthening exercise to prevent sprains. Athlete workout 🔥🥵#workout #jump #legday

Try this! Improves speed, balance, & agility for sports. Agility ladder 💯🔥#athlete #sports #training

Agility ladder basics! Sports training for speed, balance, & agility🔥🧨#athlete #football #basketball