35:07
How to tell if I am about to hurt myself
Dr. Mamak Shakib, Irvine Spine & Wellness Center
38:44
How to prevent hip injury and condition the hip joint by Dr Shakib
36:33
How to strengthen and condition the core with Dr. Shakib
33:55
Shoulder and Upper back rehab and injury prevention
35:16
Dead lifts do's and dont's by Irvine Chiropractor and Irvine coach
9:39
Perfect Squats by Irvine Chiropactor and Irvine Coach
4:13
Squatting and Knee positioning to prevent injuries
6:52
Squats and core position to prevent injuries
8:47
Perfect Squats: head and upper back position presented by Irvine Chiropractor and Irvine Coach duo
3:59
Bench Press Alert by Irvine Chiropractor and Irvine Coach
4:22
Irvine Chiropractor talks treatment options for Bench Press Injury
5:39
Rehab exercise after Bench press injury by Irvine Chiropractic office
3:48
Prone push up by Irvine Coach and Irvine Chiropractor
5:05
Cuban press exercise shown by Irvine Coach and Irvine Chiropractor
7:23
Bench Press do’s and don’ts by Irvine Coach and Irvine Chiropractor
2:48
Bulgarian Split Squat by Irvine Chiropractor
6:51
Bulgarian split squat and what to watch out for by Irvine Chiropractor
7:45
How to start doing Bulgarian Split Squat by Irvine Chiropractic office
13:08
Bulgarian Split Squat for Beginner, advance and Rehab cases
5:09
Common pains in runners
9:26
All to know about the right shoes for running
12:25
Proper posture for running by Irvine Chiropractor
12:04
Pre and post exercises for Runners by Irvine Chiropractic Office
6:42
How to open up the hip joint by Irvine Chiropractor
5:30
Shoulder and arms when running discussed by Irvine Chiropractor
5:27
Knee stabilizing exercises by Irvine Chiropractor
