8:03
The must do exercises taking up less than 5 minutes
Dr. Mamak Shakib, Irvine Spine & Wellness Center
3:17
Dizziness and how certain exercises make them go away!
5:53
Weight lifting, aerobic exercise and Yoga make your brain grow
2:39
How to get more out of your Yoga balancing poses!
2:17
Simple tidbit to effectively force your body midline when doing exercises
3:42
How to maximize your workout
3:50
1 minute Lower Back exercise
2:33
No more Abdominal Crunches
1:20
"Praise the Sun" to activate your brain and improve posture
2:11
Irvine chiropractor tells you to not run with your dog or a stroller!!
5:26
Irvine Chiropractor shares what to do when injured working out and how to prevent injury
3:33
Irvine Chiropractor shows when and how to do planks
4:16
How to exercise the lower ab shown by Irvine Chiropractor
4:17
What the heck is an adjustment and how does it work?
2:55
How to get rid of that hunchback shown by Dr. Shakib "Irvine Chiropractor"
How to do stretching work out for pain between shoulder blades
5:34
Stretching exercise for Carpal Tunnel Syndrome and wrist pain
2:38
Lunges Exercise & How To Prevent Knee Injuries
2:36
How to do hamstring stretches behind the desk
3:49
2 min exercise to fix balance and posture shown by Irvine Chiropractor
How to get up and sit down when having lower back pain
3:00
Irvine chiropractor shows 3 must do shoulder exercises to rid of pain and restriction
2:54
Hip flexor causing lower back pain shown by Irvine Chiropractor
1:52
How to stretch hip flexor Psoas shown by Irvine Chiropractor
2:46
How to stretch hip flexor Quads shown by Irvine Chiropractor
2:02
What to do instead of cracking mid back
2:08
How to stretch the Pecs shown by Irvine Chiropractor
3:02
Infraspinatus and shoulder injury and exercise
3:15
Shoulder joint pain and active release technique of shoulder
3:32
Best ab. exercise for women and men
4:24
Rounded shoulders
3:19
Forward head posture the why and the how
2:26
Anterior shoulder pain exercise for shoulder dislocation or frozen shoulder
3:26
Knee pain exercise to stabilize the knee a video by Irvine Chiropractor
3:10
Hip support exercises shown by Irvine Chiropractor
4:59
TMJ treatment video by Irvine Chiropractor
7:12
Home ankle pain stretching and remedy
4:39
3 stretches for runners
2:29
How to avoid and treat shin splint
2:50
How to Foam Roll Your IT Band
How to choose a running shoes
5:30
How to perform self assessment of ankle range of motion and injury prevention
2:40
Neck exercises to prevent tension headaches
Chronic shoulder pain gone in 3 months by Irvine Chiropractor
3:57
Squat workout shown by Irvine Chiropractor
3:13
How to strengthen glutes and how to help lower back pain
3:04
Knee Stabilizer exercises to prevent knee pain
4:29
How to get rid of short achilles
3:27
Best Hamstring stretch shown by Irvine Chiropractor
Front of knee pain why it happens and how to get rid of it
4:34
Rotator Cuff muscles and rotator cuff injury taping shown by Irvine Chiropractor
3:41
How to tape Supraspinatus muscle
3:16
What is Thoracic Outlet Syndrome
4:20
How to treat Thoracic Outlet Syndrome or TOS shown by Irvine Chiropractor
What is Bursa? A question answered by the Irvine Chiropractor
7:28
Easy way to tell the difference between bursitis and tendinitis by Irvine Chiropractor
39:10
All you need to know about Knee injuries
3:30
Dr. Shakib, Irvine Posture and Chiropractic Doctor
5:11
Stretching exercises for muscle soreness and muscle spasm in the back
4:07
Sit up straight and sit up workout while singing
2:22
Is Brain Based Postural Neurology Right for Me? Success Story Part 1
How Brain Based Neurology Works - Success Story Part 2
Is Brain Based Postural Neurology Right for Me? Success Story Part 3
5:18
Engaging Your Pelvic Floor for Proper Breathing
How to do pelvic floor and core exercise correctly (part 1)
2:15
Pelvic floor strengthening needed to build core (part 2)
Pelvic floor strengthening and core building (part 3)
How to strengthen pelvic floor and core (part 4)
35:07
How to tell if I am about to hurt myself
8:19
Shoulder and back injury treatment by Irvine Chiropractor
6:58
Chiropractic adjustment by Irvine Chiropractor
36:33
How to strengthen and condition the core with Dr. Shakib
Postural Neurology exam to treat bad back and shoulder
7:33
Back and neck pain resolved with Postural Neurology
4:10
Elbow pain relief exercises
2:24
Forearm pain explained by Irvine Chiropractor
2:45
Simple exercise for neck pain by Irvine Chiropractor
4:40
Wrist pain explained by Irvine Chiropractor
5:21
Easy to understand how to's for posture improvement
4:51
Weak muscles explored by Irvine Chiropractor
3:37
Easy Glute exercise by Irvine Chiropractor
5:37
Headache and neck pain resolved with Postural Neurology
35:16
Dead lifts do's and dont's by Irvine Chiropractor and Irvine coach
2:25
How to stretch the shoulder by Irvine Chiroptactor
Side planks done right by Irvine Chiropractor
4:01
How to fix flat feet shown by Irvine Chiropractor
33:55
Shoulder and Upper back rehab and injury prevention
9:39
Perfect Squats by Irvine Chiropactor and Irvine Coach
8:47
Perfect Squats: head and upper back position presented by Irvine Chiropractor and Irvine Coach duo
0:53
Baseball player's bad shoulder at its best and treated by Irvine Chiropractor
3:20
Stomach crunches no more by Irvine Orange County Chiropractor
5:32
Headaches, neck pain and more and chiropractic treatment
3:59
Bench Press Alert by Irvine Chiropractor and Irvine Coach
4:22
Irvine Chiropractor talks treatment options for Bench Press Injury
5:39
Rehab exercise after Bench press injury by Irvine Chiropractic office
3:48
Prone push up by Irvine Coach and Irvine Chiropractor
5:05
Cuban press exercise shown by Irvine Coach and Irvine Chiropractor
7:23
Bench Press do’s and don’ts by Irvine Coach and Irvine Chiropractor
Unique Shoulder pain treatment by Irvine Chiropractic office
2:05
Functional Movement Exercise by Irvine Posture Doctor
2:34
Surfing head injury recovery session at Irvine Chiropractic clinic
Surfing head injury rehab at Irvine Chiropractic clinic
4:21
Exercise Tip: Shoulder injury using Brain Based Neurology
2:48
Bulgarian Split Squat by Irvine Chiropractor
6:51
Bulgarian split squat and what to watch out for by Irvine Chiropractor
7:45
How to start doing Bulgarian Split Squat by Irvine Chiropractic office
13:08
Bulgarian Split Squat for Beginner, advance and Rehab cases
6:36
Neck pain and forward head posture fix by Irvine Chiropractor
4:55
Easy to do basic exercises to improve posture by Irvine Chiropractor
5:00
How to get rid of headache and bad neck posture by Irvine Chiropractor
5:58
Lower back pain relief using postural neurology by Irvine Chiropractor
5:07
How a 5 Month Old Baby Develops Strong Abs
Rehab shoulder pain and injury using postural exercises by Irvine Chiropractor
12:04
Pre and post exercises for Runners by Irvine Chiropractic Office
4:27
Knee Treatment Using Brain Based Neurology and Developmental Kinesiology. By Irvine Chiropractor
3:35
One exercise to get a strong lower ab, lower back and neck by Irvine Chiropractor
5:48
Neck pain, pain between shoulder blades fixed with this baby exercise by Irvine Chiropractor
3 month baby pose to strengthen the neck and shoulder blades
Strengthen your triceps and hunch back by Irvine Chiropractor
2:47
Most effective exercise of all by Irvine Chiropractor
2:10
Why am I so clumsy answered by Irvine Chiropractor
Shoulder and arms when running discussed by Irvine Chiropractor
5:27
Knee stabilizing exercises by Irvine Chiropractor
7:46
Hip Joint Opening and Conditioning by Irvine Chiropractor
What Happens in Irvine Chiropractic Clinic After a Chiropractic adjustment
5:31
How to Hip Hinge to Save Your Hip and Back with Weight Lifting by Irvine Chiropractor
6:02
Exercise to Open the Hip Joint to Lift Weights Better by Irvine Chiropractor
8:36
Spinal Cord Flossing shown by Irvine Chiropractor
4:37
Sciatic Nerve Flossing Explained by Irvine Chiropractor
4:48
Best Yoga Pose for Back and Shoulder Explained by Irvine Chiropractor
6:17
How to get rid of pain between the shoulder blades by Irvine Chiropractic Center
3:54
Best Exercise for the Hips
Is it Sciatica or Something Else explained by Irvine Chiropractor
3:12
Easy Way to get rid of Mid and Lower Back Pain by Irvine Chiropractor
6:31
How your feet are causing you pain by Irvine Posture Doc
6:54
Learn how to build triceps from a 6 month old by Irvine Posture Doc
How to build stronger back muscles learned from a 7 month old explained by Irvine Posture Doc
4:03
Bear pose to build glutes by Irvine Posture Doc and Chiropractor
4:46
Spinal Hygiene Starts with this explained by Irvine Posture Doc
Warrior Pose Mistakes explained by Irvine Posture Doc and Chiropractor
Exercise mistakes explained by Irvine Posture Doc and Chiropractor
How to improve foot arch by Irvine Posture Doc and Chiropractor
Postural Neurology explained by Dr. Shakib, Irvine Posture and Chiropractic Doctor
4:28
Functional Movement explained by Dr. Shakib, Irvine Posture and Chiropractic Doctor
What is different about Irvine Spine & Wellness Center and Dr. Shakib?
4:11
Simple exercise to fix your bad posture explained by OC Posture Doctor
6:32
How to run faster and improve walking explained by Irvine Posture Doctor
9:34
Lower back functional rehab by Irvine Chiropractor
5:23
Don’t do these when working out explained by Irvine Posture Doctor
5:33
Best exercise for posture and strength explained by Irvine Posture Doctor
4:02
Simple home exercise to improve posture by Irvine Posture Doc
8:46
Posture and Shoulder pain explained by irvine Posture Chiropractor
6:30
Ankle exercise for pain in knee and hip shown by Irvine Posture Doctor
How to have a normal lower back curve explained by Irvine Posture Doc
5:36
How to fix your slouch shown by Irvine Posture Doc
Simple exercise for wrist and elbow pain by Irvine Posture Chiropractor
5:41
Breathe biologically explained by Irvine Posture Doctor
Best exercise for neck and back tension shown by Irvine posture Chiropractor
4:31
Returning to Gym or after a pause explained by Irvine Posture Chiropractor
4:36
Best way to strengthen the neck and upper back explained by Irvine Posture Doctor
4:12
Best exercise to strengthen lower back explained by Irvine Posture Doctor
3:31
No Gym but do this instead by Irvine Posture Chiropractor
5:59
Strengthen your glutes without going to the gym explained by Irvine Posture Chiropractor
6:22
How to get rid of the stomach bulge and back pain by Irvine Posture Doctor
3:47
Save your back and hip hinge like this explained by Irvine Posture Doctor
5:35
Best exercise for shoulder blades and hunchback explained by Irvine Posture Chiropractor
5:24
How to work out the Oblique muscles for better posture explained by Irvine Posture Chiropractor
Hip, lower back pain for all including Runners explained by Irvine Posture Chiropractor
How to strengthen your core like a 7 month old explained by Irvine Chiropractor
5:44
Develop shoulder stabilizers like a 5 month old explained by Irvine Posture Chiropractor
Exercise while resting by Irvine Chiropractor
5:08
How to get rid of pain between shoulder blades and mid back by Irvine Posture Chiropractor
Shoulder and neck pain push up exercise shown by Irvine posture chiropractor
Best ankle mobility exercise shown by Irvine posture chiropractor
4:54
Best exercise for every body part shown by Irvine posture chiropractor
4:30
Best exercise for neck pain and hunch back shown by Irvine posture chiropractor
4:35
Best exercise for shoulder clicking and range of motion shown by Irvine Posture Chiropractor
Best exercise for hunch back, lower back and neck pain shown by Irvine posture chiropractor
4:58
The Best and Most Effective Hamstring Stretch explained by Irvine Posture Doc
6:20
The Best Exercise of All Shown by Irvine Posture Doc
Functional Movement Disorder Explained by Irvine Posture and Movement Chiropractor
3:22
Best Exercise to Increase Shoulder Range of Motion Shown by Irvine Posture Chiropractor
Best Hip Flexor Exercise Shown by Irvine Posture and Movement Doc
3:11
The Best Pec Exercise Shown by Irvine Posture Chiropractor
6:05
Advanced Core Stability Exercise shown by Irvine Posture Chiropractor
The Best Glute Exercise for Lower Back Pain shown by Irvine Movement Chiropractor
3:58
How to Engage Glutes and Hamstrings Properly explained by Irvine Posture and Movement Chiropractor
6:14
Bow legged or Pigeon Toed? Do What Irvine Posture and Movement Doctor Shows
What is a True Exercise Answered by Irvine Posture and Chiropractic Clinic
6:44
Best Exercise for Weak Mid and Lower Back shown by Irvine Posture Chiropractor
Turn Laying on the Stomach Into an Exercise shown by Irvine Posture Chiropractor
2:42
Mid Back Tension Stretch That is Messing You Up shown by Irvine Posture and Movement Chiropractor
2:12
Weight Lifters and Squatters Be Ware explained by Irvine Posture and Movement Doctor
Best Way to Squat Shown by Irvine Posture Chiropractor
Best Hip Mobility Exercise shown by Irvine Posture Chiropractor
Best Exercise for Runners and Overactive Adductors shown by Irvine Posture Chiropractor
Best Shoulder Exercise for Pain and Restriction shown by Irvine Posture and Movement Chiropractor
5:14
Best Exercise to Stretch and Strengthen the Inner Thigh shown by Irvine Posture Chiropractor
2:56
Best Way to Do Lunges to Avoid Knee Pain shown by Irvine Posture and Movement Chiropractor
4:32
Best Exercise to Stretch the Shoulder Blades and Chest shown by Irvine Posture Chiropractor
