Aligning Your Fitness Goals with Your Idea of Happiness

Must listen podcast episodes on mindset & motivation

Who here is on their self growth journey?

You don't NEED a morning routine

the most meaningful way to practice self care

"Exercise that isn't hard, isn't effective"

These podcast episodes made me more productive!

Who can relate? Let's move past this in 2023!

This breathing hack is FREE & a must try!

This is your sign to BREATHE

Need a way to stay motivated with your fitness?

Harsh reminder for you...

The first episode of 2023 is full of mindset shifts you want to hear in 2023

Save these listener favourites for your next walk or commute to work 🫶🏽 #podcastforwomenin20s #se

Anyone else lowkey been feeling this before it was a thing? #luckygirlsyndrome #luckygirl #luckygir

When you cant find 10 min to meditate but then you learn about microdosing mindfulness 🤌🏼 new pod

Whats your focus this year? #focus #selfimprovementpodcast #selfimprovementpodcasts #thebalancetheo

My fav type of habit stacking, what podcasts are you loving atm for 2023? 🎧🚀 #podcasts2023 #selfi

for all my balancers experiencing self doubt, this ones for you 🫶🏽 ep shown at the end #selfdoubt

No cheating, whats your breath like right now? I had at least 10 AHA moments in this podcast interv

Experiencing self doubt? the heart to heart chat you didnt know you needed! 🙌🏻 You’re not alone…

Avoiding burn out one day at a time 👀 #selfimprovementpodcast #selfimprovementpodcasts #selfhelppo

You were meant to see this video 🫶🏽 #selfimprovement2023 #podcastsforselfimprovement #personalgro

Save these listener favourites for your next walk or commute to work 🫶🏽 #podcastforwomenin20s #se

This Balancer said to me today that our pod makes their daily walks 10/10 🥹❤️ so much love for you

The moment you realise this is a key part of aligned goals 🫣 #selfimprovementpodcast #selfimprovem

5-9 after my 9-5 ✨ this looks completely different from day to day and depends on what I have on th

“How do i find my why”? 👉🏽 try this why x 5 exercise! More on the balance theory podcast episode

This week we chat about the power of A.W.E 👉🏽 learn what it is and how to practice it on the ep s

Here is a challenge for you - Can you delete the word “PERFECT” from your vocabulary? 👀 This weeks

Who here is on this crazy journey with us? Weekly podcast episodes on everything and anything relat

What this prime minister’s resignation has to do with YOUR baggage 👀 a video, especially for those

This episode could be the one thing you need to hear to change the trajectory of your goals this ye

Abs = happiness? Does your fitness goal sound like this? More on this weeks podcast episode on sett

Who else here feels to be successful in their career they need to sacrifice a part of their persona

Have you just been rejected by someone in a Relationship, job or opportunity? You need this reframe

Heart to heart on the podcast this week with Lyndi Cohen 🫶🏽 the full episode is live now! Search

What you’re currently experiencing is exactly what you are meant to experience 🫶🏽 your reminder t

I only say this because I have found a MUCH better way to approach life balance, and I am sharing i

You need to know the things you are doing to accelarate your brain ageing 🫣🫣 because most of us w

Are you in love with the magic in your life? If not you need to tune into this ep to learn how 👉🏽

Hi you 🥹 where have you been all my life? ❤️ #thebalancetheorypodcast #selfimprovementpodcast #sel

Feel like you are held back because of self doubt? Lots of people experience is it from time to tim

You are literally doing things every day to accelerate your brain ageing process😖As I learnt from

If you are a woman feeling self doubt about your next dream or goal, you need to hear this episode

Scrap the candles and massage, this is what SELF LOVE is truly about ❤️ this week on the podcast, I

When you realise self doubt literally impacts everyone at every stage of success 🥺 A raw convo thi

You can choose to let rejection mean something negative about yourself, or you can open your mind a

Anyone else guilty of over checking their emails? I call it a false sense of productivity

This reframe 💯 the power of reframing something that can keep us small and stuck is incredible!! I

Where are my besties at? 🦋🫶🏽 #selfimprovementdaily #selfimprovementtips #selfgrowthquotes #selfi

The advice you didnt know you needed from 🤌🏼 Join us this week on the podcast for a real raw chat

Hint hint its not a bubble bath either 🛁 #thebalancetheorypodcast #selflovepodcasts #selflovepodca

Take away your job title: who are you? Getting clear on this, who you are, is essential to feel gro

Daily exercise you can use to connect with your WHY + self 🫶🏽 i use this everyday before i check

No one knows what is going on either right? 😂 #thebalancetheorypodcast #selflovepodcasts #selfhelp

Yes I’m talking to you 🤭 who wants a pod episode on confidence? #thebalancetheorypodcast #confiden

When things are changing it can be hard to let go of what we are familiar with … especially when it

The agenda this week is getting comfortable outside of our comfort zone 🫣 sometimes this is a very

Self love podcast episodes for your next walk, commute or clean 🎧🕊 I love reflecting on my main t

Who else here finds all the information about diet & food overwhelming... and honestly confusing? �

In the name of self care 👀 #wellnesslifestyle #selfcaretiktok #selfcarepodcast #selflovefirst #sel

The first point was freakishly accurate for me … if this is something you experience, you may need

The vulnerability on this ep was everything 🫶🏽 thank you to the gorg Melissa Ambrosini for openin

Do you prioritise your items & time to make sure where you want to go is where you’re headed? 👀 If

How many of these can you tick off? 💤 drops some science bombs for sleep o’clock in this podcast e

I used to thing saying no and putting what i wanted first was selfish, and it is

Stop telling yourself that you need to change or people pleasing to try to “fix it” 👉🏽 Not everyo

Really tried to throw a spanner with the veggies, what do you reckon? 🫣😂#CapCut

Hope this reached who ever needed it 🫶🏽 #qotd #totd #selflove #selfgrowthjourney

Sometimes life hits chaotically from all angles, and we lose ourselves… In a very raw and vulnerabl

This is your sign! You don’t need to wait for the person you are dreaming of becoming

To have carbs or not to have carbs? 🫣 What I love about this conversation I had with Lindy is that

Comment an activity you do for self-care that wouldn’t usually be considered self-care 👇🏼 & I sha

Do you wake up throughout the night? Today's guest is the head performance advisor and CEO of Neuro

Who else is finally saying YES to themselves? 🙋‍♀️ welcome to your side TikTok 🫶🏽 #selfcarepodca

PSA for anybody stuck in a fear of failure or getting started at the moment! 💭Loads more on this i

When this slice of business advice just happens to be really good personal advice! Too 👌🏻👌🏻 If

Ok you have heard of self love but how do you actually do it!? … finally something real and tangibl

Who has felt this before? An intuitive hunch to do something or pursue something that feels so rand

How do you guys listen when you find a new podcast? Is it newest ep first or start from the beginni

Who can relate to feeling like they ‘can’t’ get this meditation thing right? 🤦‍♀️ In all seriousne

Do you default to A or B? I feel before starting my self growth journey, I was definitely more A but

Things I’ve learned about being outside my comfort zone … 1

Talking all things boundaries with work on the podcast with ⚡️Really important for anyone, especiall

Too scared to make that change? Well what if you never try… Today guest opens up about her journey,

How many times have you thought “what should I eat” over “what do I want to eat”? What I love about

Have you heard of grey boundaries? 🤔🤔This week I am joined by a legend from KIC who opens up about t

If you have any feelings of comparing yourself, needing to rush or feeling as though you’re behind w

Anyone else always looking for other people or things to do to fill their time? My hand is straight

Do you feel like an “off” day or negative headspace throws you off your self growth mindset & focus?

Idk who needed to hear this today but you’re not failing

Did you fall foul to world quitters day this year? 🫣 Towards the end of January, every year studies

Who has felt this before? An intuitive hunch to do something or pursue something that feels so rando

Reminder: everyone is always going through something! It’s so easy to fall into the thinking that pe

100% how to nail your morning routine 👌🏻 I love this audio because it goes hand in hand with a podca

Just a reminder from | Beauty Business Founder from this weeks podcast episode 🎧 For anyone dealing

This is exactly how to tell if a goal is genuinely something you want or something you have set your

Do you enjoy your own company? This week I am rejoined by the beautiful and talented Iris Smit | Bea

Getting to the essence of your why is CRITICAL to staying on track

Lately I've been speaking with a lot of people who are either quite new on the self growth journey O

Ultimate hack for a way to think of success 👀 This week I am joined by on The Balance Theory Podcast

You need to ask yourself why 5x to get to the source! how many of you have a general practice to fin

It’s the 1% everyday … A staircase gets built bit by but, not all at once

There’s a reason what you want hasn’t happened yet … for anyone feeling impatient right now, I know

Who would love this grounded feeling within themselves? Learn how to find home within this week on t

If you think balance is something you can find and keep then read on… Having this mentality is what

This is why finding home within yourself is KEY TO BALANCE 🏡🙏 This week I am joined by on The Balanc

Feel like everything’s crumbling all at once? Maybe it has to do with the way you have been defining

Hot tip if you’re wanting to be successful 👀 The reason I love this tip is because success is object

One for you next walk 🫶🏽 #selfhelppodcast #selfgrowthpodcast #selfimprovementpodcast #selfimprovemen

Key word …

Idk who needed this reminder but if you’re going through change, turbulence is normal … and you need

Being proud of ourselves doesn’t come naturally… we are the first ones to celebrate our loved ones w

Seriously, think about it tho… Find it hard to say no to things or people you’d rather not give your

Annnddddd that’s when the penny dropped 😱 Find it hard to say no to things or people you’d rather no

So obsessed I started a podcast about it ❤️ check us out - The Balance Theory Podcast 🎧🫡 #CapCut #th

Did we just find eachother? 🥹❤️🙏 #thebalancetheorypodcast #selfgrowthpodcast #selfhelppodcast #selfg

If this is on your FYP, you are meant to listen to this ep 💭🫣 no more holding back!

Here’s why you need to be eating more protein (even if you’re not training)… This week I’m joined by

And the episodes are around or under 30 min so you can listen in full! #podcastreccomendation #podca

Who agrees? There’s definitely truth in the link between the quality of our relationships & our heal

This podcast actually my side project 🫡 any guesses for my full time job? Whata your side hustle 👇🏼

Did this reach you? I hope you hear it 🙏 #podcasts #podcastclip #podcastrecommendations #selfgrowth

What does a healthy relationship mean to you? 👇🏼 This week joins me on the podcast and we talk about

Bloating, gut issues, digestive problems… at the front of your mind? This & much more on this weeks

Whats step 1 again? 🫣 HOT TIP: theres no wrong or right, just start

Who else needed this today? ❤️

Failure is the only way forward 🫣 If you need a little pep talk and are down for a raw chat then thi

The moment you realise how true this 🫣 Catch more on the poddy this week with Stella Petrou Concha o

Yes we are talking to you!! Join us on the podcast as we chat about 👉🏽 learning through failure 👉🏽 t

If you care about your energy during the day, then your sleep should be sacred!! This week we chat N

GM to everyone 🤝 #morningroutine #morningroutinecheck #morningroutinevlog #thebalancetheorypodcast #

This is exactly how to get the best morning routine

Feel like other people are driving your life? Their judgments impact you deeply? Then this weeks cha

Don’t have a night routine? How you go to sleep, is how you’ll wake up

Yes, you can completely train your brain to have self belief ... It’s not “their” fault you doubt yo

Want to learn how to get out of your own way? Learning to lean into your emotions, your intuition ad

Let’s talk about where you’re giving your energy… If you thrive being busy and having lots on your p

News flash: FEAR is not going go away so you can “start” or “progress in life

Here’s what happens if you let FOMO take the drivers seat 🫡 if you’ve been struggling to say no to t

Who knows the gremlin aka self critic aka inner chatter??? 🫠 This week I’m joined by who dives deep

This is literally life changing, who else does this? Or going to try?

6:54 cause you dont trust 6:50 will wake you up 🤝👀

Of course this happens the one time im 15 min early … wait for it 😒 (ps whys it always the smoothie!

I’m not playing with you, you don’t need to drag yourself through the mud to “make it” 🤝 #burnout #h

Girl i just knew you needed to hear this today ❤️ be proud of you! #selflove #bemyownbestfriend #min

Want to learn to “be it” instead of “waiting for it”? Then you’ll want to save + tune into this week

When I understood + embraced this… wow 🫡 If you’re the kind of person who gets really defensive or f

When I understood + embraced this… wow 🫡 If you’re the kind of person who gets really defensive or f

Lost yourself to a relationship? Then read on… Whilst compromise is a necessary part of a relationsh

How do you know if a person is energetically right for you? This week I am joined by the beautiful a

PSA to my single babes, how do you know if someone is energetically right for you? How do you avoid

All the single ladies, put your hands up 🫵🏼🙋‍♀️ The ladies who are in their self growth & self love

If it’s in your head & your heart, it’s your destiny ❤️ Snippet form this weeks pod episode / link i

Stop stressing about the workout you missed girl

Best thing ive read all week! #boundaries #boundariesarehealthy

Who needed to hear this today? 🫡 “compromising in relationships isn’t about compromising who you are

Did this reach my girlies also in this era? 🫶🏽 #corporatetiktok #corporategirlies #corporategirl

Its 1/4 through the year, how we doing? 🫣 #burnout #burntout

Wfh days are the best for prioritising self improvement habits 🙏 movement, meditation + good fuel fo

You don’t chase, you attract 🫵🏼💭 Join me in conversation this week with on to chat all things 💫 mone

Small changes every day equal big changes & self improvement 💫 #morningroutinetips #selfimprovementr

Who else is in their self care era? 🫶🏽 #selfcareroutine #selfcareforwomen #selfcaretiktok #selfcaret

The tips in this one are 🫡👏🏻 #settingboundariesforyourself #settingboundariesisselfcare #settingboun

Works everytime! Who does this already? #stressmanagement #stressmanagementtips #stressrelief

Which one are you? 🫵🏼 #selfimprovementgrowthmindset #selfimprovementmindset #selfgrowthjourney #self

Feel like you are blocking yourself financially? Then this podcast ep is for you ❤️ Join me in a cha

I’d srsly be lost without these, especially the third! Which of these are your non negotiables for y

Being self disciplined doesnt mean you are perfect 💭 more on the poddy this week #perfectionisttips

Its called work boundaries 🫡 #boundaries #workboundaries

Who knows the flow state? 💫

The self discipline mindset is accountability to yourself 💯 #selfdiscipline #selfdisciplineclub #gym

Just saying, we all have negative thoughts and it is normal #negativethoughts #dealingwithnegativeth

What would you rather? 💭 #findingyourself #selfgrowth #peoplepleaser #peoplepleasersrecovery #people

The science behind your brain fog 🧠 #brainfog #brainfogexplained #brainscience #neuroscience #brainf

Failiure or lack of patience? You decide 🫡 #instantgratification #patience #tipstohavemorepatience #

You’re not lucky and here’s why #luckygirlsyndrome #goodluck #badluck #howtogetgoodluck #luckygirls

Changing your mind is not weak, it is growth 💭 #selfgrowth #selfimprovement #selfgrowthjourney #self

Just saying you can be open + listen but not agree 🤷‍♀️ #openminded #beingmoreopen #growthmindset #s

This is my new favourite quote 💌 #emotionalintelligence #dealingwithemotions #selfgrowthquotes #self

Start doing this and watch the nature of disagreements/arguments change 💭 #fightingwithyoursoulmate

Real talk with Mariam on the pod this week 💭 #thebalancetheorypodcast #rockbottom #resilience #build

Let’s talk about social rest ‼️ You probably already know that you need to prioritise physical rest

Who else has come to this realisation? #creatingyourownreality #authorofyourownstory #ceoofyourownli

Here is why you struggle to believe your own mantras/affirmations #affirmations #iamenough #affirmat

I believe myself everytime 🤯😬 anyone else relate? #productivityguilt #guiltyfordoingeverything #doin

Who has experienced this clarity during meditation? An experience where you find clarity amongst the

Oooo this analogy 🔥🙌🏻 who else is vibing it? this week on the podcast, I talk about the messy middle

If you constantly find yourself saying “I’m so busy” then read on… Busyness might be costing you rea

I know you needed this reminder today ❤️ #thebalancetheorypodcast #selflove

Me to me every weekend 🤦‍♀️

This seems counterintuitive, but it actually makes you more productive

This single handedly changed the way I dealt with the emotional ups & downs of life 👀 Do I still hav

pov: you become curious & understand what your emotions are trying to tell you! Jiselle shows us how

Feeling stuck in life? This one reframe will change everything

It is actually my productivity hack 👀 anyone else? Might look like in bludging but im just resetting

Which one did you need to hear most today? 💌 #growthmindset #growth #motivation #mindset #success #s

Wondering why you’re still putting up with that sh** at work? 👀 In this episode, we explore how havi

The most life changing question you can ask 👏🏻 #selfgrowthjourney #selfgrowthreframe #selfgrowth #se