0:41
Spoon Theory: A Short Explanation to Someone With/Without Chronic Problems
Be Healthy with Ana
0:53
Why Do I Feel Tired After A Healing Session? #shorts
0:54
Listen To Your Body's Needs (A Quick Meditation) #shorts
0:45
How To Feel Safe In Your Body AGAIN (A Quick Meditation) #shorts
0:16
Healing Practices For 3rd Chakra (Solar Plexus) #shorts
1:01
What Is Your Relationship With Your Body? #shorts
1:26
Random Symptoms: How Do You Identify The Triggers?
1:31
What is Self-healing? (A Short Explanation)
How To Help Nausea Go Away? (A Tip) #shorts
Do You Feel Disconnected, Numbed, or Shut Down? #shorts
Are You A Workaholic Or An Overachiever Who Feels Numb or Shuts Down? #shorts
0:49
Things I wish my Family and Friends knew about my Chronic Illness... #shorts
1:20
Is Healing From Chronic Pain Even Possible?
4:35
How Does The Nervous System Respond to Chronic Pain?
0:30
How Can I Practice Body Intelligence? #shorts
0:14
What is a Chronic Illness Flare? #shorts
0:08
(Your Body is) Fighting for YOU #shorts
4:40
Whole Body Freedom: A Mindful Movement Technique
3:20
Meditation vs Doing The Work: What is the Difference?
2:36
Do You Have Chronic Stress? This is Gonna Surprise YOU!
4:49
Being Relaxed vs Feeling Freeze: How To Identify The Difference?
0:36
Things To Remember On A Hard Day With Chronic Illness #shorts
0:55
Do I FIGHT, FLIGHT, or FREEZE to Stress? #shorts
This Is What I LOVE About Our Self-Healing Class #shorts
1:00
How Can Self Healing Help My Life? #shorts
What If Pain Can Become Your Best Friend? #shorts
0:56
What Is The Difference Between Neuroplastic Pain and Physical Pain? #shorts
Image Myth: Have You Heard Of It? #shorts
0:58
What Is Befriend Your Body? #shorts
Symptoms vs. Root Cause: What Is The Difference? #shorts
0:22
8 Effective Ways to Reduce Inflammation and Pain Naturally #shorts
How can YOU use FEMININE ENERGY to Amplify HEALING? #shorts
Feminine energy to accelerate healing #shorts
Movement vs Exercise #shorts
Chronic and Accumulated Stress #shorts
0:59
Is Fear of Injury Hold You Back From Exercising? #shorts
Trying so Hard #shorts
Release Trauma from the Body #shorts
0:34
Allow the Trauma to come to the surface #shorts
How Do You Know If The Trauma Is Still In Your Body? #shorts
0:43
A Healthy Relationship with Food (Intuitive Eating) #shorts
Why Is It Hard to Ask For Help? (Episode 14)
Tolerate Hope and Life #shorts
1:25
Calming Down The Nervous System: What Does It Mean? #shorts
1:10
Tips for Healing your Body and Mind (Spring Cleaning 2024 Challenge) #shorts
TRADITIONAL And HOLISTIC HEALTH: How To Balance Both? (In Harmony) #shorts
0:10
Fear and Stress: I Did Something Wrong... #shorts
What does "Calm the Nervous System" mean? #freeevent
What does "Calm the Nervous System" mean? Part 2 #shorts
What does "Calm the Nervous System" mean? Part 1 #shorts
0:35
Seeing too many Healthcare provider at the same time #shorts
Let me share my story: I've been there too. 💠#selfhealing
Can I Improve My Tolerance To Stress? #selfhealing
0:52
0:19
Safe and supported #loveyourself
Being Relaxed vs Feeling Freeze: How To Identify The Difference? #chronicstress
0:28
Symptoms vs. Root Cause: What Is The Difference? #selfhealing
Is Fear of Injury Holding You Back From Exercising? #shorts
What is Self-healing #selfhealing
0:51
Steps for releasing the Trauma #selfhealing
How can YOU use FEMININE ENERGY to Amplify HEALING? #short
Allow the Trauma to come to the surface #selfhealing
