1:00
4 February 2025
Five Dock Physiotherapy and Sports Injury Centre
1:02
𝙋𝙝𝙮𝙨𝙞𝙤 𝙏𝙞𝙥 𝙤𝙛 𝙩𝙝𝙚 𝙒𝙚𝙚𝙠: 🔥𝗥𝗲𝗱𝘂𝗰𝗲 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 🔥
1:01
𝗣𝗵𝘆𝘀𝗶𝗼 𝗤𝘂𝗶𝗰𝗸 𝗧𝗶𝗽 - 𝘏𝘰𝘸 𝘜𝘯𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘪𝘦𝘥 𝘚𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘞𝘦𝘢𝘬𝘯𝘦𝘴𝘴 𝘤𝘢𝘯 𝘤𝘢𝘶𝘴𝘦 𝘌𝘭𝘣𝘰𝘸 𝘗𝘢𝘪𝘯
𝗣𝗮𝗶𝗻-𝗳𝗿𝗲𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮𝗻 𝗜𝗻𝘀𝗲𝗿𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗲𝗻𝗻𝗶𝘀 𝗘𝗹𝗯𝗼𝘄
𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗳𝗼𝗿 𝗦𝘄𝗶𝗺𝗺𝗶𝗻𝗴 & 𝗚𝘆𝗺 𝗚𝗼𝗲𝗿𝘀
6 January 2025
1:05
𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗦𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗼 𝗔𝘃𝗼𝗶𝗱 𝗜𝗻𝗷𝘂𝗿𝘆
0:56
𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗖𝗮𝗹𝗳 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀
0:52
5 December 2024
1:04
𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! - Relieve foot pain with this Spikey Ball Self Massage
0:59
𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗖𝗼𝗿𝗲 & 𝗚𝗹𝘂𝘁𝗲𝗮𝗹 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆
0:54
List correction exercise for sciatic and lower back pain
𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗦𝗮𝗳𝗲𝗹𝘆 𝗟𝗶𝗳𝘁 𝗕𝗼𝘅𝗲𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱
0:58
12 November 2024
𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗕𝗮𝗰𝗸 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗧𝗼𝘂𝗰𝗵 𝗬𝗼𝘂𝗿 𝗧𝗼𝗲𝘀
𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵: 𝘚𝘪𝘥𝘦 𝘓𝘺𝘪𝘯𝘨 𝘌𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘙𝘰𝘵𝘢𝘵𝘪𝘰𝘯
𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘗𝘳𝘦𝘱𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘸𝘪𝘵𝘩 𝘚𝘱𝘰𝘳𝘵𝘴 𝘚𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘋𝘳𝘪𝘭𝘭𝘴
𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! - 𝘔𝘢𝘯𝘢𝘨𝘪𝘯𝘨 𝘭𝘰𝘢𝘥 𝘢𝘴 𝘺𝘰𝘶 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺!
0:47
𝗦𝗸𝘆 𝗣𝘂𝗻𝗰𝗵: 𝘈𝘣𝘰𝘷𝘦 𝘏𝘦𝘢𝘥 𝘓𝘪𝘧𝘵𝘪𝘯𝘨 𝘙𝘦𝘩𝘢𝘣
𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! - 𝘏𝘰𝘸 𝘖𝘧𝘵𝘦𝘯 𝘚𝘩𝘰𝘶𝘭𝘥 𝘐 𝘊𝘩𝘢𝘯𝘨𝘦 𝘔𝘺 𝘙𝘶𝘯𝘯𝘪𝘯𝘨/𝘞𝘢𝘭𝘬𝘪𝘯𝘨 𝘚𝘩𝘰𝘦𝘴?
𝘘𝘶𝘪𝘤𝘬 𝘧𝘰𝘰𝘵 𝘴𝘵𝘳𝘢𝘱𝘱𝘪𝘯𝘨 𝘵𝘰 𝘮𝘪𝘯𝘪𝘮𝘪𝘴𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯
𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗳𝗼𝗿 𝗦𝘄𝗶𝗺𝗺𝗶𝗻𝗴 & 𝗧𝗵𝗿𝗼𝘄𝗶𝗻𝗴 𝗦𝗽𝗼𝗿𝘁𝘀
1:03
𝗪𝗵𝘆 𝗶𝘀 𝗚𝗹𝘂𝘁𝗲 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗳𝗼𝗿 𝘁𝗵𝗿𝗼𝘄𝗶𝗻𝗴 𝗮𝗻𝗱 𝗯𝗼𝘄𝗹𝗶𝗻𝗴?
0:46
𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗡𝗲𝗰𝗸 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲 𝗡𝗲𝗰𝗸 𝗽𝗮𝗶𝗻
19 September 2024
1:10
𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘎𝘦𝘵 𝘳𝘦𝘢𝘥𝘺 𝘧𝘰𝘳 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘴𝘱𝘳𝘪𝘯𝘨
0:55
𝘐𝘴 𝘺𝘰𝘶𝘳 𝘱𝘩𝘰𝘯𝘦 𝘨𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘯𝘦𝘤𝘬 𝘱𝘢𝘪𝘯?
𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! - 𝘘𝘶𝘪𝘤𝘬 𝘸𝘳𝘪𝘴𝘵 𝘴𝘵𝘳𝘢𝘱𝘱𝘪𝘯𝘨 𝘵𝘰 𝘮𝘪𝘯𝘪𝘮𝘪𝘴𝘦 𝘱𝘢𝘪𝘯
𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗶𝗻𝗮𝗹 𝗼𝗿 𝗚𝗿𝗮𝗻𝗱 𝗳𝗶𝗻𝗮𝗹
𝗗𝗼𝗻'𝘁 𝗹𝗲𝘁 𝗻𝗶𝗴𝗴𝗹𝗲𝘀 𝘀𝘁𝗼𝗽 𝘆𝗼𝘂 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹𝘀
0:48
A test to diagnose a Patella Dislocation
0:50
𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗖𝗵𝗲𝘀𝘁 𝗽𝗿𝗲𝘀𝘀 𝗮𝗳𝘁𝗲𝗿 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗜𝗻𝗷𝘂𝗿𝘆
🥇𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽𝘀 𝘄𝗵𝗶𝗹𝗲 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗲 𝗢𝗹𝘆𝗺𝗽𝗶𝗰𝘀🏅
𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽: 𝘈𝘣𝘰𝘷𝘦 𝘏𝘦𝘢𝘥 𝘓𝘪𝘧𝘵𝘪𝘯𝘨 𝘙𝘦𝘩𝘢𝘣
𝗥𝗲𝗱𝘂𝗰𝗲 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 & 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗲𝘁𝗰𝗵
𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽: 𝘚𝘦𝘭𝘧 𝘔𝘢𝘯𝘢𝘨𝘦 𝘏𝘪𝘱 𝘗𝘢𝘪𝘯 & 𝘛𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴
𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽: 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘭𝘦𝘨 𝘗𝘢𝘪𝘯 & 𝘛𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴
Hip Aeroplanes - hip mobility and stability exercise
𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘋𝘦𝘢𝘥𝘭𝘪𝘧𝘵 𝘛𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦
𝙂𝙀𝙏 𝙁𝙄𝙏 𝙁𝙊𝙍 𝙎𝙆𝙄𝙄𝙉𝙂 & 𝙋𝙍𝙀𝙑𝙀𝙉𝙏 𝙄𝙉𝙅𝙐𝙍𝙔 𝙒𝙄𝙏𝙃 𝙏𝙃𝙄𝙎 𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀
𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘚𝘲𝘶𝘢𝘵 𝘛𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦, 𝘔𝘶𝘴𝘤𝘭𝘦 𝘈𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 & 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩
0:57
𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝘄𝗵𝗲𝗻 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀!
Water bag pivoting and change of direction after knee surgery
𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘔𝘶𝘴𝘤𝘭𝘦 𝘈𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘗𝘢𝘵𝘵𝘦𝘳𝘯𝘴 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘴𝘱𝘦𝘦𝘥, 𝘱𝘰𝘸𝘦𝘳 𝘢𝘯𝘥 𝘳𝘦𝘥𝘶𝘤𝘦 𝘱𝘢𝘪𝘯.
𝙈𝙚𝙩𝙧𝙤𝙣𝙤𝙢𝙚 𝘾𝙖𝙡𝙛 𝙍𝙖𝙞𝙨𝙚𝙨: 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘴𝘱𝘦𝘦𝘥 𝘢𝘯𝘥 𝘤𝘢𝘭𝘧 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩
𝗟𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘄𝗲 𝗺𝗲𝗮𝘀𝘂𝗿𝗲 𝗮𝗻𝗸𝗹𝗲 𝗱𝗼𝗿𝘀𝗶𝗳𝗹𝗲𝘅𝗶𝗼𝗻 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁
𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗧𝗶𝗴𝗵𝘁 𝗛𝗶𝗽 𝗙𝗹𝗲𝘅𝗼𝗿𝘀 - Foam Roller Stretch
0:53
𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽! 𝘛𝘩𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘰𝘧 𝘪𝘤𝘦 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯!
0:37
Train balance, proprioception and ankle stability using the Wobble Board
𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘗𝘰𝘴𝘵 𝘔𝘢𝘵𝘤𝘩 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺
Groin injury Rehab: Short leaver Copenhagen
𝘐𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘳𝘢𝘮𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘦𝘢𝘳𝘭𝘺 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 𝘢𝘧𝘵𝘦𝘳 𝘪𝘯𝘫𝘶𝘳𝘺
𝗥𝗲𝗴𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆! - 𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱
0:42
Side Lying Copenhagen exercise
𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 3 𝘪𝘯 1 𝘚𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘊𝘰𝘮𝘣𝘰
0:43
🐇𝐇𝐨𝐩 𝐢𝐧𝐭𝐨 𝐄𝐚𝐬𝐭𝐞𝐫 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿
𝗦𝘁𝗲𝗽 𝗗𝗼𝘄𝗻𝘀: 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘳𝘦𝘥𝘶𝘤𝘦 𝘒𝘯𝘦𝘦 𝘗𝘢𝘪𝘯
Forearm strengthening to eliminate Golfers Elbow
Schools Back! Ergonomic Laptop setup Neck Pain to prevent neck issues
Foot & ankle stability using the Pilates Reformer
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝗧𝗶𝗯𝗶𝗮𝗹𝗶𝘀 𝗣𝗼𝘀𝘁𝗲𝗿𝗶𝗼𝗿 𝗧𝗲𝗻𝗱𝗶𝗻𝗼𝗽𝗮𝘁𝗵𝘆?
Theraband Wall Slide - Shoulder Stability Training
0:41
Clinical Pilates: Plank hover with knee stretch - improve your core and eliminate back pain
𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 - hands in straps. Improve core strength & reduce back pain.
0:49
10 November 2023
0:51
𝘚𝘪𝘥𝘦 𝘓𝘺𝘪𝘯𝘨 𝘈𝘣𝘥𝘶𝘤𝘵𝘪𝘰𝘯 -𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗛𝗶𝗽 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
0:33
Self Hip Mobilisation for impingement
𝘊𝘰𝘮𝘣𝘰 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦: 𝗛𝗶𝗽 𝗙𝗹𝗲𝘅𝗼𝗿 𝗹𝗲𝗻𝗴𝘁𝗵 & 𝗚𝗹𝘂𝘁𝗲𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻
Ergonomic Laptop Set up to reduce Neck Pain and Headaches
0:44
Physio Manual therapy helps in relieving cervicogenic headaches and neck pain! Check it out👉
Foot Pain - Navicular Stress Fracture
Improve your strength, your foot stability and your push off power to eliminate foot pain!
Return to jumping safely after a knee or ACL Injury
Advanced End Stage Agility training Post-ACL Reconstruction
𝗗𝗮𝘆 𝟭 𝗣𝗼𝘀𝘁-𝗢𝗽 𝗥𝗲𝗵𝗮𝗯 𝗮𝗳𝘁𝗲𝗿 𝗮𝗻 𝗔𝗖𝗟 𝗿𝗲𝗰𝗼𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻
𝙋𝙤𝙤𝙧 𝙖𝙣𝙠𝙡𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙖𝙛𝙩𝙚𝙧 𝙖 𝙎𝙥𝙧𝙖𝙞𝙣 𝙤𝙧 𝙇𝙞𝙜𝙖𝙢𝙚𝙣𝙩 𝙄𝙣𝙟𝙪𝙧𝙮?
𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗳𝘁𝗲𝗿 𝗔𝗻𝗸𝗹𝗲 𝗜𝗻𝗷𝘂𝗿𝘆
26 May 2023
Swiss Ball Bridge & Curl - Hamstring Rehab & Posterior Chain Strengthening Exercise
Weighted Calf Raises are great for an Insertional Achilles Tendinopathy!
Experiencing Elbow Pain? It could be due to a lack of Grip Strength!
Improve Gluteal Stability with this ”Wall press” exercise to reduce lower back pain.
Laptop Set Up & Ergonomics to minimise headaches and Neck Pain
How to use the Plantar Fascia Fighter - a great tool to help load up the plantar fascia
𝗦𝗲𝗴𝗺𝗲𝗻𝘁𝗮𝗹 𝗕𝗿𝗶𝗱𝗴𝗲𝘀 - 𝗣𝗵𝘆𝘀𝗶𝗼 & 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲
𝙒𝙖𝙣𝙩 𝙨𝙩𝙧𝙤𝙣𝙜 𝙜𝙡𝙪𝙩𝙚𝙨 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪𝙧 𝙇𝙤𝙬𝙚𝙧 𝘽𝙖𝙘𝙠❓Donkey kicks
AxIT testing to measure lower limb strength for foot & ankle issues, and after back surgery
𝗔𝗿𝗰𝗵 + 𝗖𝗮𝗹𝗳 𝗥𝗮𝗶𝘀𝗲 𝗖𝗼𝗺𝗯𝗼
0:45
Free up your neck and thoracic spine with this roller self mobilisation
Beat Neck pain with this Levator scapulae stretch
Pistol squat with assistance from a TRX band - Ens stage ACL REHAB
Watch on to learn how a trigger ball can help an a hey neck!
𝗡𝗲𝗰𝗸 𝘁𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀 𝗼𝗿 𝗣𝗮𝗶𝗻? This levator scapulae stretch might help
End stage shoulder strengthening and stability work post-op shoulder dislocation & reconstruction
Range of Motion pulley to get movement back after shoulder surgery or serious injury
Wall sit to Improve Quad Strength
Improve your Rec Fem Quad strength
Strengthen Your Muscles to Eliminate Shin Pain
Calf Weakness Causing Shin Pain
Return to Running after ACL Surgery
𝗗𝗮𝘆 𝟭 𝗥𝗲𝗵𝗮𝗯 𝗮𝗳𝘁𝗲𝗿 𝗔𝗖𝗟 𝗥𝗲𝗰𝗼𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻
Improve core and postural strength with Reformer Pilates & small equipment
𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐮𝐬𝐢𝐧𝐠 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫
Accurately test your Shoulder Pain or Weakness with our AxIT device!
Shoulder Rehabilitation improving strength using Pilates Reformer
𝐇𝐨𝐩 𝐢𝐧𝐭𝐨 𝐄𝐚𝐬𝐭𝐞𝐫 𝐥𝐢𝐤𝐞 𝐀𝐥𝐲𝐬𝐬𝐚!
0:40
𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗞𝗻𝗲𝗲 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻
𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀: 𝟭 𝗟𝗲𝗴 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝘄𝗶𝘁𝗵 𝗮𝗱𝗱𝗲𝗱 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲
Brush/swipe Test for swelling in the knee
Gait Retraining knee Extension - Meniscus Tear
Wall Sit Soleus Raise
1:09
Hands in Straps - Physio Clinical Pilates
𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗔𝗳𝘁𝗲𝗿 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗜𝗻𝗷𝘂𝗿𝘆 𝗼𝗿 𝗦𝘂𝗿𝗴𝗲𝗿𝘆!
11:38
Ask Your Physio - Why does my back ache at the end of the day?
11:28
Ask my Physio - Shoulder injury
0:39
Tune in & learn this Flexor Tendinopathy/Golfers Elbow Strengthening Exercise
𝙀𝙫𝙚𝙧 𝙬𝙖𝙣𝙩𝙚𝙙 𝙩𝙤 𝙩𝙤𝙪𝙘𝙝 𝙮𝙤𝙪𝙧 𝙩𝙤𝙚𝙨❓Is back stiffness stopping you?
Tips for Knee Pain caused by squatting
𝙆𝙣𝙚𝙚 𝙋𝙖𝙞𝙣 𝙬𝙞𝙩𝙝 𝙤𝙪𝙩𝙙𝙤𝙤𝙧 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮 𝙙𝙪𝙧𝙞𝙣𝙜 𝙡𝙤𝙘𝙠𝙙𝙤𝙬𝙣❓
LIVE
[Private video]
𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐏𝐢𝐥𝐚𝐭𝐞𝐬: 𝘴𝘵𝘢𝘺 𝘢𝘤𝘵𝘪𝘷𝘦, 𝘧𝘪𝘵 & 𝘦𝘭𝘪𝘮𝘪𝘯𝘢𝘵𝘦 𝘱𝘢𝘪𝘯 𝘩𝘰𝘮𝘦
Ergonomic set up plugging a Laptop into a monitor
Achilles Tendinopathy: Seated Soleus Raise
𝘾𝙤𝙢𝙗𝙤: 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 & 𝘾𝙤𝙧𝙚 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙪𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙍𝙚𝙛𝙤𝙧𝙢𝙚𝙧
COVID Lockdown Ergonomic Workstation Set up - Prevent Neck Pain
Lockdown knee rehab & strengthening- Gyms closed
0:38
𝐁𝐨𝐱 𝐁𝐫𝐢𝐝𝐠𝐞𝐬 - 𝐡𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲/𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡
𝐎𝐮𝐫 𝐀𝐱𝐈𝐓 𝐓𝐞𝐬𝐭𝐢𝐧𝐠 𝐃𝐞𝐯𝐢𝐜𝐞 can reliably test Hamstring Strength & Activation
Knee Strengthening after Dislocation/Subluxation of patella (knee cap)
𝐄𝐧𝐝 𝐒𝐭𝐚𝐠𝐞 𝐀𝐧𝐤𝐥𝐞 𝐑𝐞𝐡𝐚𝐛: Agility training & rehabilitation
Management of High Ankle Syndesmosis Sprains: Using a CAM Boot
𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘥𝘺𝘴𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘤𝘢𝘯 𝘤𝘢𝘶𝘴𝘦 𝘯𝘦𝘤𝘬 𝘱𝘢𝘪𝘯?
𝙎𝙘𝙖𝙡𝙚𝙣𝙚𝙨 𝙎𝙩𝙧𝙚𝙩𝙘𝙝 𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧 𝐨𝐫 𝐑𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐞𝐝 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭?
Are You Sick And Tired Of Being In Pain??
