0:28
Biceps Curls - Kristine Maia FITNESS & HOME WORKOUT
KristineMaia
0:31
Triceps oh extension- Kristine Maia FITNESS & HOME WORKOUT
Triceps kickback- Kristine Maia FITNESS & HOME WORKOUT
0:30
Lateral rise alterning biceps curl - Kristine Maia FITNESS & HOME WORKOUT
Bent over row- Kristine Maia FITNESS & HOME WORKOUT
Dumbbell around the world- Kristine Maia FITNESS & HOME WORKOUT
Standing alternate dumbbell biceps curls - Kristine Maia FITNESS & HOME WORKOUT
Lateral rise- Kristine Maia FITNESS & HOME WORKOUT
Front Rise- Kristine Maia FITNESS & HOME WORKOUT
0:34
Upright rows- Kristine Maia FITNESS & HOME WORKOUT
Diagonal press (x 1 dumbbell )- Kristine Maia FITNESS & HOME WORKOUT
