21:30
20 Min Senior Fitness or Beginner Workout: No-Equipment! Easy To Follow!
The Fit RV
22:01
20 Minute Coordination-Building Workout for Beginners or Seniors
26:02
Resistance Bands Workout for Beginners and Seniors
34:58
Fun, Low-Impact Cardio Workout for Beginners & Seniors!
23:06
Full-Body Gentle Stretch Routine for Seniors and Beginners
31:03
Excellent Hand Weight Workout for Beginners and Seniors!
32:15
30-Minute Full-Body Wall Workout Great for Beginners and Seniors
25:48
Relaxing Stress-Relief Stretch Routine for Seniors and Beginners
20:22
Indoor Cardio Workout Routine - for Bad Weather Days
8:31
Exercises to Train Your Balance; and Why That’s So Important
22:22
Stef’s Y.E.S. Workout #1 of 3: Resistance Bands Routine for Beginners or Active Seniors
